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February 18, 2025

Intro to "Forever Chemicals"

Per- and polyfluoroalkyl substances (PFAS) are a group of synthetic chemicals that have been used in various industries worldwide since the 1950s.

They are known for their persistence in the environment and the human body, leading to their nickname "forever chemicals."

PFAS are a large, complex group of synthetic chemicals characterized by chains of carbon and fluorine atoms. These chemicals have been manufactured and used in various industries since the 1940s due to their unique properties.

What's important for you is that these chemicals are extremely difficult to remove from the body and their health effects are significant.

TLDR - CLICK HERE to Download your Forever Chemicals Guidebook for FREE

Common Uses of PFAS

Consumer Products: PFAS are used to make products resistant to water, grease, and stains. They are found in nonstick cookware, water-repellent clothing, stain-resistant fabrics and carpets, and some cosmetics.

Food Packaging: These chemicals are used in grease-resistant food packaging, such as pizza boxes and microwave popcorn bags.

Firefighting Foams: PFAS are components in firefighting foams used to extinguish flammable liquid fires.

Health Risks

Developmental Effects: Low birth weight, Accelerated puberty, and Bone changes.

Reproductive Health: Decreased fertility and Increased risk of preeclampsia in pregnant women.

Liver and Kidney Function: Increased cholesterol levels, Liver enzyme changes, and Kidney cancer.

Thyroid Disease: Increased risk of thyroid cancer and Thyroid hormone disruption

Environmental Persistence and Contamination

Persistence: PFAS are known for their resistance to degradation, leading to their accumulation in the environment and living organisms. (epa)

Environmental Presence: These substances have been detected in water, air, fish, and soil across the globe. (epa)

Human Exposure and Health Effects

Exposure Routes: Humans can be exposed to PFAS through contaminated food, drinking water, and consumer products. (epa)

Health Risks: Exposure to certain PFAS has been linked to adverse health effects, including increased cholesterol levels, changes in liver enzymes, increased risk of high blood pressure or pre-eclampsia in pregnant women, and increased risk of kidney or testicular cancer. (epa)

Regulatory Actions and Recommendations

EPA Initiatives: The U.S. Environmental Protection Agency (EPA) has been actively working to understand and manage PFAS risks. In April 2024, the EPA finalized a rule designating two widely used PFAS—PFOA and PFOS—as hazardous substances under the Comprehensive Environmental Response, Compensation, and Liability Act (CERCLA), also known as Superfund. (epa)

Public Guidance: The EPA provides resources to help the public understand PFAS and steps to reduce exposure, such as using alternative products and supporting actions to limit PFAS releases into the environment. (epa)

PFAS are pervasive in modern life due to their widespread use and environmental persistence. Understanding their sources, health impacts, and the importance of regulatory measures is crucial for mitigating their risks to human health and the environment

Here are a few simplified tips that you can take action on today!

CLICK HERE to Get the Forever Chemicals Guidebook

Drink Cleaner Water

  • Check if your local water supply has PFAS by looking at city reports or testing your own water.
  • Use a high-quality water filter, like activated carbon or reverse osmosis, to remove PFAS.

Choose Safer Cookware

  • Use stainless steel, cast iron, or ceramic pans instead of nonstick cookware.
  • If you do use nonstick, keep the heat low to prevent chemical release.

Avoid PFAS in Food Packaging

  • Limit fast food and takeout that comes in grease-resistant wrappers (like burger wrappers or pizza boxes).
  • Store food in glass, stainless steel, or silicone containers instead of nonstick-coated packaging.

Check Personal Care and Cleaning Products

  • Look for cosmetics, skincare, and dental floss that are PFAS-free (avoid anything with PTFE or “fluoro” in the ingredients).
  • Use cleaning sprays and furniture products that don’t contain stain-resistant or waterproofing chemicals.

Pick PFAS-Free Clothing and Fabrics

  • Avoid water- and stain-resistant clothes, furniture, and carpets.
  • Check labels and buy from brands that avoid PFAS.

Be Careful with Stain Repellents and Firefighting Foams

  • If you work in firefighting, look for PFAS-free alternatives.
  • Don’t use stain-resistant sprays on carpets or furniture.

Stay Informed and Take Action

  • Support brands and policies that aim to remove PFAS from products.
  • Safely dispose of old nonstick cookware and other PFAS-containing items.

Reducing your exposure to Forever Chemicals is the only way we know of to reduce the impact on your body and your life.

Making these small changes can help reduce your exposure and create a healthier home!

Disclaimer: No content on this site, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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