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Want a simple way to check your strength, stability, and overall wellness? Try this quick test to see where you stand—and what you can do to improve.
The test is simple: How many points of contact do you need to get up off the floor?
1 point of contact → Elite strength and stability 💪 You're in great shape!
2 points of contact → Strong and healthy ✅ You’re doing well!
3 points of contact → Needs improvement ⚠️ Time to work on strength and balance.
4 points of contact or more → At risk for mobility issues 🚨 Prioritize building strength to maintain independence.
How to Try It Yourself
Your ability to get up off the floor without assistance is a key indicator of overall health, mobility, and longevity. The stronger and more stable you are, the easier daily activities—and life—become.
If you struggled with this test, don’t stress! Strength and stability can be improved with the right exercises and consistency.
Focus on:
✅ Leg strength (squats, lunges)
✅ Core stability (planks, dead bugs)
✅ Balance training (single-leg stands, stability exercises)
Want help building a stronger, more resilient body? Our expert coaches can guide you through a fitness plan designed to improve strength and mobility—so you can move through life with confidence.
Happy National Nutrition Month!
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