Pittsburgh FIT

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December 2, 2024

Workout of the Day - Unbroken Thrusters and BJO's

🌟 Today’s Workout: A Full-Body Reset
Get ready to move, stretch, and sweat! Today’s session starts with a dynamic warm-up to wake up your joints, build flexibility, and prepare your body for the day’s challenges. We'll spend time stretching your wrists and getting deep into Cossack squats! This is the perfect way to fire up those muscles and clear your mind for the work ahead.

💪 Strength: Front Squats to Build Power
Our strength portion focuses on the front squat—a cornerstone move for building lower-body strength and core stability. With 4 sets of 5 reps at 70-80% of your max, today is about leaning into your limits while mastering form. Keep your chest high, weight in your heels, and remember: proper depth makes all the difference. Each rep builds confidence and strength, setting the stage for long-term progress.

🔥 Conditioning: Thrusters & Burpees for Time
Push your limits with an 8-round challenge! Unbroken dumbbell thrusters and box burpee jump-overs (BBJOs) will test your grit while keeping you moving. The 12-minute cap means intensity stays high, so pick a weight you can handle and give it your all. This workout is about consistency, pacing, and tapping into your inner drive. The goal of staying unbroken has a purpose: go fast!

🏆 Finish Strong, Feel Amazing
By the end of today’s workout, you’ll feel accomplished, motivated, and ready to tackle anything. Today's workout is a mix of skill, strength, and endurance designed to meet you where you are—whether you’re starting fresh or leveling up. Step into the gym with confidence, and leave knowing you crushed it. Let’s get to work!

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