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🚀 Build Momentum from the Start
Today's session kicks off with a dynamic warm-up to fire up your muscles and prep your body for movement. You’ll start with line drills to improve coordination, followed by step-ups, rowing, and a light jog. This isn't just about getting warm—it’s about setting the tone for a strong, focused workout. Get your mind and body ready to move with power and control!
🏋️ Strength & Explosiveness
Box jumps and rowing demand speed and power, while running challenges your endurance. Each round is designed to push you just past your comfort zone, improving both your strength and stamina. Focus on controlled landings, efficient rowing strokes, and steady pacing on the run. This isn’t about going all out in the first round—it’s about keeping the same effort throughout all five rounds.
🔥 Master the Interval Grind
This workout is all about consistency. Each round should take about 3.5 minutes, leaving you with 1.5 minutes to recover before hitting it again. The challenge? Keeping your pace steady, staying efficient, and making every movement count. It’s a battle of discipline, not just fitness. Can you match your first-round time in the last round? That’s the goal!
💥 Stay Strong, Stay Focused
By the time you finish, you’ll have built serious endurance, power, and mental grit. This workout teaches you to push through fatigue while maintaining great form—an essential skill for any fitness journey. Stay present, focus on quality movement, and trust the process. You’ve got this!
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