Pittsburgh FIT

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January 20, 2025

Oils and You - Pittsburgh FIT Nutrition Edition

Nutrition Edition - Oils

They are everywhere. You cook with them, add them to your salads, use them for massages, and some even smell like lavendar

While fats, the primary nutrient in oils, has the highest amount of calories per gram, that doesn't mean to avoid them if you're trying to cut down. Fats play a crucial role in nutrient absorption, hormone production, maintaining energy balance, and effecting satiety.

There are plenty of different types of oils and we wanted to use this month's newsletter as a jumping off point to start the conversation on which oils you should lean into consuming raw, which ones you should cook with, and plenty more.

We're here to fill you in and make it easy to understand. That's why we love our monthly Nutrition Edition of the Pittsburgh FIT Weekly Newsletter

So what do we have for you this month?

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Member Highlight From Desk to Deadlifts with Doug
Quote of the Month Dr. Layne Norton on specifics
Health Blog Oils 101
Downloadable Nutrition Tip Sheet Oils 101 Facts Sheet

If you're looking for personalized nutrition or lifestyle help, CLICK HERE to book an intro with us for free :)

We hope you love it!

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Continue reading

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