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Think about those weight-loss shakes and meal replacements crowding your social media feed. Do they pass the shortcut test?
Are they proven to be
The Downside of Fad Diets
Extreme diets like Keto, Paleo, or intermittent fasting might show short-term results, but they often become unsustainable. Cutting out entire food groups can lead to nutrient deficiencies, and rapid weight loss can cause muscle loss and a slowed metabolism. Worse yet, once you stop the diet, the weight often comes back—sometimes even more than before.
Actionable Steps to Take:
Feeling overwhelmed by fitness shortcuts that lead nowhere?
Let us help! Visit PittsburghFIT.com/Go to book a free intro session with one of our expert coaches.
We'll work with you to create a personalized plan that targets your unique goals and gets you on the fastest path to success.
Join our supportive community today and take the first step toward a healthier, happier you!
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