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🔥 One Week Left in the Open!
We’re two weeks in, and there’s just one week to go in the Open! This global challenge is a powerful way to see how you stack up against others who train like you—busy professionals balancing fitness with real life. Whether you’re in it to compete or just to push yourself, take pride in showing up and testing your limits. Make sure to log your scores in the Pittsburgh FIT app and you can check the global leaderboard here!
💪 We're Visiting the Upside-Down!
After the Open, we’ll be shifting our focus to skill work, starting with handstand push-up training. If you’ve ever wanted to master this movement (or even get your first rep), now’s the time! We’ll break it down step by step, making sure you build the strength and confidence to progress safely.
⚡ Strategic Adjustments: Heavy Deadlifts on Fridays
To keep our training balanced, we’re moving our heavier deadlift days to Fridays. This shift spreads out our big lifts, allowing for better recovery while continuing to strengthen your glutes and hamstrings. Tuesdays will still be our long conditioning days, so you can keep building endurance alongside strength.
🌟 Keep Pushing—You’re Getting Stronger!
No matter where you are in your fitness journey, every session counts. With one week left in the Open, handstand push-up progressions on the way, and smart programming adjustments, now’s the time to lean in and stay consistent. Keep showing up, keep putting in the work, and trust the process—you’ve got this!
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