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March is National Nutrition Month, making it the perfect time to check in on the habits that fuel your busy life. What you eat impacts everything—from your energy levels to your long-term health. This month, we’re keeping it simple: small, sustainable changes that make a big difference.
A few key dates to keep in mind:
This week, we'll continue to dig into the truth around fitness shortcuts and our class programming will lean into true High Intensity (simple) Interval Training.
We also have a special announcement for (FREE) Specialty Courses at Pittsburgh FIT!
Remember, taking care of yourself doesn’t have to be complicated—just a few small shifts can have a major impact on your long-term health. Let’s make March the month of simple wins that last!
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