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🏃♂️ Ready to Move? Today’s Workout Breakdown
This session is all about endurance, grit, and strategy! We’re diving into a 30-minute circuit that challenges your stamina, strength, and pacing. You’ll tackle a 300m run, power through burpee broad jumps, and finish each round with pull-ups—all on repeat every 5 minutes. The key? Consistency. Each round is a chance to refine your movement and stay in control.
💥 Explosive Burpees & Strategic Pacing
The burpee broad jumps aren’t about speed—they’re about power and efficiency. Drop, pop up, and launch forward with purpose. The goal is steady, controlled movement across 100 feet. Whether you go fast or take it smooth, find a rhythm that keeps you going strong through all five rounds.
🦾 Finish Strong with Pull-Ups
After the burpees, it’s time to activate that upper body with 10 chest-to-bar pull-ups. If you can go unbroken, go for it! If you need to break it up, keep your rest short and get back on the bar. The faster you finish, the more time you have to recover before diving into the next round.
🔥 Embrace the Challenge
This workout is designed to test both body and mind. Push yourself, but don’t burn out too soon. Stay steady, embrace the grind, and trust your ability to get through every round. By the end, you’ll feel accomplished, strong, and ready to take on anything. Let’s get after it!
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