“You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way. -Walter Hogan.”
How many pull ups can you? It's a useful metric to track because it allows us to make a training program tailor-made for you!
But we get this a lot
"I can't do a single pull up!"
That's A-Okay. Most of our members at Pittsburgh FIT struggle for a single pull up. We have a TON of pull-up variations that we can do to build strength and capacity to get your first pull up.
1. Ring Rows
2. Vertical Ring Rows
3. Eccentric Overload Pull Ups
4. Banded Pull Ups
5. Bent Over/Upright Rows
The hardest pull-up to get is always the first one.
If you want to get your first pull-up, CLICK HERE to book a totally FREE intro with one of our amazing coaches.
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
%20(1).gif)
.png)
.png)
.png)
.png)
.jpg)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)