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September 28, 2021

Workout. Then Rest ... sortof

We must all learn not only to fear change, but to embrace it enthusiastically and perhaps even more important.” – Tony Hsieh Today's workout is GREAT and here's why: 1. Push Pull Balance - Rowing and Push Ups are a great combo that work the entire body and keep you balanced 2. Jump Rope - Gives you a chance to recover and focus on consistency and attention when you're (extra) tired 3. Work Rest Intervals - One Minute is JUST enough to feel like you couldn't keep up your pace. 4. Who doesn't love a nice chest and ab pump after a workout? Your anterior chain is going to be tired...and look extra nice heading into the middle of the week!

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