Pittsburgh FIT

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September 11, 2023

Catch a Coach Winners 2023

We officially have 2 completed Catch-a-Coach Cards!

Catch-a-Coach is an annual evet at Pittsburgh FIT where the goal is to take a class with every coach on staff! It's pretty tough to do as some coaches only coach at 6AM and others at 6PM!

It takes a lot of work to get out of your comfort zone to make this happen, and that doesn't include all the planning necessary to make it work!

We wanted to give a huge shout out to our 2023 Catch-A-Coach winners!

Rachel K and Diana P!

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Continue reading

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Continue reading

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Workout of the Day - Cleans in Double

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Workout of the Day - Front Squats and Box Jumps

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Workout of the Day EMOM AMRAP

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It's that Nutrition Time of the Month

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Group Fitness Forecast - July 2024

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Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

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Putting the PRO in Protein

Dom's Dream Outcome

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Workout of the Day - Biking and RPE 8

June Continues - Leveling Up Your Fitness (and our team!)

Personal Training for Seniors

From the Vault - My Coming Alive Moment

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Programming Focus - June 2024

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The Secret to Gut Health

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Workout of the Day - Overhead Squats and Running

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