Pittsburgh FIT

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September 16, 2024

It's Time To Talk About Stress

Nutrition Edition - Hormetic Stress - aka the Good Kind of Stress

Stress sucks...right?

Without stress, your body stays the same. While it's not always necessary to lean into changes, sometimes a very small amount of just the right type of stressors can be a good thing.

Hormetic Stress is a type of stress that has outsized returns on the positive benefits inside your body.

Sauna, Cold Immersion, HIIT, Breathing, and Learning are all types of stress that, when dosed correctly, can improve your health and make you more resilient of a human being, both physically and mentally. This week, we'll talk all about Hormetic Stress, and give you all the info you need to use it to your advantage!

So what do we have for you this month?

Member Highlight Tracy's Triumph
Quote of the Month effects of Sauna on men and women by Rhonda Patrick, PhD
Health Blog the one about Hormetic Stress aka 'Good Stress'!
Downloadable Nutrition Tip Sheet Hormetic Stress Progression Guide

If you're looking for personalized nutrition or lifestyle help, CLICK HERE to book an intro with us for free :)

We hope you love it!

‍

Continue reading

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It's Time To Talk About Stress

Continue reading

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Workout of the Day - Cleans in Double

Academics and Exercise

Staying Strong After 50

Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

Mallory's Magical Motivation

Nutrition Monthly - Time Restricted Feeding

The Social Side of Personal Training

Workout of the Day EMOM AMRAP

Olympic Lifting Clinic - Fall 2024

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Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

August '24 Fitness Plan

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All About the Cossack Squat

Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Chris's Changes - The Journey to Lose 100lbs

It's that Nutrition Time of the Month

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

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Workout of the Day - Biking and RPE 8

June Continues - Leveling Up Your Fitness (and our team!)

Personal Training for Seniors

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Pride Community Workout Recap

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The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

Programming Focus - June 2024

It's (almost) Pride Month 2024!

The Secret to Gut Health

Zach's Transformation

Workout of the Day - Overhead Squats and Running

Summer is On It's Way

Mental Health and Personal Training

Today's Workout - Deadlifts and Running

May Programming Focus

It's May - Synchro de Mayo is only 3 Weeks Away!

Synchro de Mayo - 2024

The Role of a Personal Trainer

Workout of the Day - Wallballs and Jump Rop

Synchro De Mayo 2024 - LAST CALL

Glucose Stabilization - The Secret to Good Health

Nutrition Monthly

Training Plan - April 2024

Summer Camp - Grade 6-8

The Importance of Goal Setting in Personal Training

How Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding

The Overhead Squat

Prepping for Setbacks

Girl Dinner

Workout of the Day - Boxes and Dips

Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

Workout of the Day - Back Squat PR Time!

What Fitness Program is Right For You?

White Elephant Holiday Party 2023

Games Day POWER 2024 - Recap

Stop Stretching Your Hamstrings! - Do THIS Instead!

Stuffed Sweet Potatoes

Build Your Core - The Ab Wheel

Workout of the Day - Snatches, Cleans and Jerks

Halloween is TOMORROW!