Pittsburgh FIT

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September 16, 2024

It's Time To Talk About Stress

Nutrition Edition - Hormetic Stress - aka the Good Kind of Stress

Stress sucks...right?

Without stress, your body stays the same. While it's not always necessary to lean into changes, sometimes a very small amount of just the right type of stressors can be a good thing.

Hormetic Stress is a type of stress that has outsized returns on the positive benefits inside your body.

Sauna, Cold Immersion, HIIT, Breathing, and Learning are all types of stress that, when dosed correctly, can improve your health and make you more resilient of a human being, both physically and mentally. This week, we'll talk all about Hormetic Stress, and give you all the info you need to use it to your advantage!

So what do we have for you this month?

Member Highlight Tracy's Triumph
Quote of the Month effects of Sauna on men and women by Rhonda Patrick, PhD
Health Blog the one about Hormetic Stress aka 'Good Stress'!
Downloadable Nutrition Tip Sheet Hormetic Stress Progression Guide

If you're looking for personalized nutrition or lifestyle help, CLICK HERE to book an intro with us for free :)

We hope you love it!

‍

Continue reading

Committed Club - November 2024

Workout of the Day - Unbroken Thrusters and BJO's

POWER Games Day Fundraiser - 1 Week Away

Pittsburgh FIT Special Olympics Fundraiser

Workout of the Day

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Holiday Hacks - Treat Yourself!

Holiday Hacks for Staying Health over the Holidays

Upcoming Events - End of 2024

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Turkey Day is Here!

Pittsburgh FIT Thanksgiving Annoucement

Nutrition Edition - Feeding Your Second Brain

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Genevieve's Journey From Consistency to Crushing PRs

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Fiber Formula - A Gut Friendly Guide to feeding Your Second Brain

Ten Thousand Steps - Does it matter?

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Workout of the Day - Box Jumps and Back Squats

Group Fitness Workout of the Day - Box Jumps and Back Squats

FUNDRAISER Power Games Day - Dec 7th 2024

Games Day Special Olympics Fundraiser - 2024

Facing Setbacks with Grace

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Workout of the Day - Strict Press Deload

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FINAL CALL - 2024 Apparel Order

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Vote - Your Last Responsibility in 2024

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Winter Clothing Order at Pittsburgh FIT

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Workout of the Day - STO Time

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Partner Workouts and Why They're Amazing

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Push Up and Push Down - Workout of the Day

Group Fitness Workout of the Day at Pittsburgh FIT

Costume Cornhole 2024 (4 DAYS AWAY)

Costume Cornhole Championship 2024 at Pittsburgh FIT

Nutrition and Cognition

Optimizing your Cognition Through Nutrition

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Workout of the Day - Let's go overhead

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Costume Cornhole 2024 is Almost Here!

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Workout of the Day Fast Front Squats

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Workout of the Day - Snatches to Start

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Kettlebells for Kidneys Recap 2024

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Rhonda Patrick on Sauna

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Hormetic Stress

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Tracy's Triump

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Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

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Academics and Exercise

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Staying Strong After 50

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Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

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Mallory's Magical Motivation

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Nutrition Monthly - Time Restricted Feeding

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The Social Side of Personal Training

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Workout of the Day EMOM AMRAP

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Olympic Lifting Clinic - Fall 2024

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Workout of the Day - 25 minute Spring

Pittsburgh FIT Group Fitness Workout Plan

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Catch a Coach - 1 Week Live!

Catch a Coach In-House Gym Competition Is Live

August '24 Fitness Plan

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Member Appreciation Month

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All About the Cossack Squat

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Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

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Chris's Changes - The Journey to Lose 100lbs

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It's that Nutrition Time of the Month

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Choosing the Right Personal Trainer for You

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July Here We Come

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Personal Training - In Person versus Apps

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Benchmark Alert - FRAN

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Turning Up the Heat

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Escaping the Gym Rut

Escaping the Gym Rut in the Summer to keep training and improving

Putting the PRO in Protein

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Dom's Dream Outcome

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Nutrition Edition - Putting the PRO in Protein

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Workout of the Day - Biking and RPE 8

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Pittsburgh FIT Weekly Update

Personal Training for Seniors

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From the Vault - My Coming Alive Moment

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Pride Community Workout Recap

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Happy Pride Month 2024

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The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

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Programming Focus - June 2024

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It's (almost) Pride Month 2024!

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The Secret to Gut Health

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Zach's Transformation

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Workout of the Day - Overhead Squats and Running

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Summer is On It's Way

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Mental Health and Personal Training

Today's Workout - Deadlifts and Running

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May Programming Focus

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It's May - Synchro de Mayo is only 3 Weeks Away!

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Workout of the Day - Wallballs and Jump Rop

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Synchro De Mayo 2024 - LAST CALL

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Glucose Stabilization - The Secret to Good Health

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Nutrition Monthly

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Training Plan - April 2024

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Summer Camp - Grade 6-8

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The Importance of Goal Setting in Personal Training

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How Personal Training Can Transform Your Health and Lifestyle

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Time Restricted Feeding

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Tracy's Triump

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Workout of the Day - Cleans in Double

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Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

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Nutrition Monthly - Time Restricted Feeding

The Social Side of Personal Training

Workout of the Day EMOM AMRAP

Olympic Lifting Clinic - Fall 2024

Workout of the Day - 25 minute Spring

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Catch a Coach - 1 Week Live!

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Member Appreciation Month

All About the Cossack Squat

Importance of Goal Setting in Personal Training

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Chris's Changes - The Journey to Lose 100lbs

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Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

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Putting the PRO in Protein

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Workout of the Day - Biking and RPE 8

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