Pittsburgh FIT

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July 24, 2023

Catch a Coach 2023

Catch a coach is almost here! Cards are on the way and we'll be ready to hand them out to all of you.

Obviously there will be winners, so what are the prizes?

Well at least 1 of you will win 3 60m Personal Training sessions with the coach of your choice! That's over $250 in value!

Now just like last year, there are TWO TYPES of scores you need to complete the card.

On the front of the card we have our Group Fitness instructors. Once per day, you can take a class with a coach and they'll mark off their respective spot.

We have 15 coaches, so it'll take a minimum of 15 days to complete the card if you can find each coach on their first appearance!

On the back of the card are the bonus options. There are 5 listed, including ONE MYSTERY SPACE and they can be completed at any time!

What's on the Mystery Space? We'll be revealing the weekly Mystery Space options on the video briefs for the workout of the day.

So make sure you check out the Pittsburgh FIT app, check yourself in for classes, and watch Greg's amazing video workout briefs to stay in the loop!

August 1st is coming in HOT!

Continue reading

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Related

Catch a Coach 2023

Continue reading

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Fiber Formula - A Gut Friendly Guide to feeding Your Second Brain

Ten Thousand Steps - Does it matter?

Workout of the Day - Box Jumps and Back Squats

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What to Wear While You Work Out

Workout of the Day - STO Time

Partner Workouts and Why They're Amazing

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Workout of the Day Fast Front Squats

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Workout of the Day - Snatches to Start

Kettlebells for Kidneys Recap 2024

Rhonda Patrick on Sauna

Hormetic Stress

Tracy's Triump

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Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

Academics and Exercise

Staying Strong After 50

Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

Mallory's Magical Motivation

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The Social Side of Personal Training

Workout of the Day EMOM AMRAP

Olympic Lifting Clinic - Fall 2024

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Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

August '24 Fitness Plan

Member Appreciation Month

All About the Cossack Squat

Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Chris's Changes - The Journey to Lose 100lbs

It's that Nutrition Time of the Month

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

Dom's Dream Outcome

Nutrition Edition - Putting the PRO in Protein

Workout of the Day - Biking and RPE 8

June Continues - Leveling Up Your Fitness (and our team!)

Personal Training for Seniors

From the Vault - My Coming Alive Moment

Pride Community Workout Recap

Happy Pride Month 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

Programming Focus - June 2024

It's (almost) Pride Month 2024!

The Secret to Gut Health

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Workout of the Day - Overhead Squats and Running

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