Pittsburgh FIT

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August 19, 2024

Nutrition Monthly - Time Restricted Feeding

Nutrition Edition - Time Restricted Feeding aka Intermittent Fasting

We all fall into routines as humans. Some are short and simple, and some are long and complex. Food consumption is no different. Roughly ever 2 weeks, most people eat about the same things. Favorite recipes. Frequent restaurants. Celebrations and work dinners.

The same is true for your food timing. One of the most simple ways to make changes to your nutrition plan is to simply choose in advance when you start and stop eating for the day. And it even has a fancy name; Time Restricted Feeding. The best part? It's not a diet, you can follow it forever, and it doesn't cost anything. And you can get results from changing this one single variable.

We get LOTS of questions about this IF or TRF as a 'diet' and we wanted to update you with all the info you need to be successful!

So what do we have for you this month?

Member Highlight Mallory's Magical Motivational Magic
Quote of the Month feasting and fasting and Dr. Jason Fung
Health Blog the one about Intermittent Fasting!
Downloadable Nutrition Tip Sheet Time Restricted Feeding Cheat Sheet

If you're looking for personalized nutrition help, CLICK HERE to book an intro with us for free :)

We hope you love it!

Continue reading

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