Pittsburgh FIT

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April 15, 2024

Nutrition Monthly

We've got something new for you today!

Once a month, we are going to fill our blog and newsletter to the brim with more nutrition info than you could ever want.

Our team of nutri-vangelists have TONS of awesome information to share in a way that can really help. And it's definitely not a fad, crash diet, or supplement.

This is real world teste and science backed habits, tips, and info that you can use without giving up everything you love in the world.

We want to keep it (relatively) short, sweet, and stocked full of useful information and strategies that you can implement in your own life starting today.

What is this going to look like?

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- Member Highlight (because they deserve a shout out obviously!)

- Quote of the Month (pulled from all the nerdy stuff we listen to)

- Health or Weight Management Specific Blog

- Downloadable Nutrition Tip Sheet (click here to grab the GLUCOSE STABILIZATION GUIDE!)

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As a preface, we don't want to want to overwhelm you with too much info at once. You can save this newsletter and take it on one piece at a time or you can go to PittsburghFIT.com/Blog to catch up

We hope you love it!

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Continue reading

White Elephant 2024 - Only 5 Days Away!

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Games Day POWER Recap

Games Day POWER Special Olympics Fundraiser 2024

Workout of the Day - Strength in Conditioning

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Committed Club - November 2024

Workout of the Day - Unbroken Thrusters and BJO's

Coaching Farewell to Greg

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Pittsburgh FIT Special Olympics Fundraiser

Workout of the Day

Group Fitness Workout of the Day at Pittsburgh FIT

Holiday Hacks - Treat Yourself!

Holiday Hacks for Staying Health over the Holidays

Upcoming Events - End of 2024

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Turkey Day is Here!

Pittsburgh FIT Thanksgiving Annoucement

Nutrition Edition - Feeding Your Second Brain

Nutrition Education The Fiber Formula - Feeding Your Second Brain

Genevieve's Journey From Consistency to Crushing PRs

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Fiber Formula - A Gut Friendly Guide to feeding Your Second Brain

Ten Thousand Steps - Does it matter?

10,000 (Ten Thousand) Steps for Weight Loss

Workout of the Day - Box Jumps and Back Squats

Group Fitness Workout of the Day - Box Jumps and Back Squats

FUNDRAISER Power Games Day - Dec 7th 2024

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Facing Setbacks with Grace

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Workout of the Day - Strict Press Deload

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Partner Workouts and Why They're Amazing

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Push Up and Push Down - Workout of the Day

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Costume Cornhole 2024 (4 DAYS AWAY)

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Nutrition and Cognition

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Client Win: Cheryl's Success Story

Your Brain On Food

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I Changed My Mind with Coach Morgan

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Workout of the Day - Let's go overhead

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Costume Cornhole 2024 is Almost Here!

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Workout of the Day Fast Front Squats

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October Is Here - Summer Recap

What We're Up to at Pittsburgh FIT Gym Community

Personal Training Coaching Styles

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Workout of the Day - Snatches to Start

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Kettlebells for Kidneys Recap 2024

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Rhonda Patrick on Sauna

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Hormetic Stress

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Tracy's Triump

Tracy's Triumph on weight loss and quitting smoking

It's Time To Talk About Stress

Stress, Health, and Nutrition - What you need to know

Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

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Academics and Exercise

Academic Success is Tied to Exercise - only 20 minutes a day is good for you!

Staying Strong After 50

Staying Strong After 50 - Fitness Training for Seniors

Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

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Mallory's Magical Motivation

Client Mallory's Magical Transformation

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Nutrition Edition - Time Restricted Feeding aka Intermittent Fasting

The Social Side of Personal Training

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Workout of the Day EMOM AMRAP

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Olympic Lifting Clinic - Fall 2024

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Workout of the Day - 25 minute Spring

Pittsburgh FIT Group Fitness Workout Plan

Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

Catch a Coach In-House Gym Competition Is Live

August '24 Fitness Plan

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Member Appreciation Month

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All About the Cossack Squat

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Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Ozempic for Fitness Enthusiasts

Chris's Changes - The Journey to Lose 100lbs

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It's that Nutrition Time of the Month

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Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

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Personal Training - In Person versus Apps

Personal Training - In person versus fitness apps

Benchmark Alert - FRAN

Benchmark workout - FRAN

Turning Up the Heat

exercising in the heat - ways to keep you going

Escaping the Gym Rut

Escaping the Gym Rut in the Summer to keep training and improving

Putting the PRO in Protein

The role of protein in your health and wellness

Dom's Dream Outcome

Domonique's Dream Outcome as a nutrition client at pittsburgh fit

Nutrition Edition - Putting the PRO in Protein

nutrition content - all about protein and why it's important for you

Workout of the Day - Biking and RPE 8

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June Continues - Leveling Up Your Fitness (and our team!)

Pittsburgh FIT Weekly Update

Personal Training for Seniors

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From the Vault - My Coming Alive Moment

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Pride Community Workout Recap

Free Pittsburgh FIT Pride Community Workout 2024

Happy Pride Month 2024

Pride Month at Pittsburgh FIT 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

The power of Nutrition Education during Personal Training

Programming Focus - June 2024

June Programming Focus for Group Fitness at Pittsburgh FIT

It's (almost) Pride Month 2024!

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The Secret to Gut Health

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Zach's Transformation

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Summer is On It's Way

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Today's Workout - Deadlifts and Running

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May Programming Focus

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Workout of the Day - Wallballs and Jump Rop

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Synchro De Mayo 2024 - LAST CALL

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Glucose Stabilization - The Secret to Good Health

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Training Plan - April 2024

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Summer Camp - Grade 6-8

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The Importance of Goal Setting in Personal Training

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