Pittsburgh FIT

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June 17, 2024

Nutrition Edition - Putting the PRO in Protein

Eating is one of life's few pleasures that never gets old. While eating doesn't, you sure do and it's critical to maintain protein intake to stave off age-related decline and keep your body as resilient as possible. No matter what your age, you can always increase your lean muscle and improve your bone density. And if you're of the younger persuasion? Even better to optimize. Remember, results compound over time :)

So what do we have for you this month?

Member Highlight Dom's Dream Outcome
Quote of the Month age and protein DO mix
Health Blog the one about PROTEIN!
Downloadable Nutrition Tip Sheet Protein PRO Tips Big button below!)

If you're looking for personalized nutrition help, CLICK HERE to book an intro with us for free :)

We hope you love it!

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