Pittsburgh FIT

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October 14, 2024

Your Brain On Food

Nutrition Edition - Your Brain on Food - aka Food for Thought

Ever had one of those moments where you walk into a room and forget why you're there?

It might not just be “getting older”—it could be what you’re eating! Nutrition doesn’t just affect how we look or feel; it also plays a major role in how we think. The good news? Simple tweaks to your diet can sharpen your memory, boost focus, and make you feel like a mental athlete.

Let's be honest, cognition is incredibly complex. And we strive to give you only the important stuff. While this week's newsletter can get a bit academic, we still promise to give you the good stuff.

In this newsletter, we’ll dive into three types of foods that fuel both your brain and body, with tips that don’t require a PhD in nutrition or a kitchen full of superfoods. Whether you're just starting on your health journey or you’re well on your way, these practical ideas will help you feel sharper, stronger, and ready to tackle whatever comes next—no brain fog allowed!

So what do we have for you this month?

Member Highlight Cheryl's Success Story
Quote of the Month 1 cup a day makes you smarter
Health Blog impact of nutrition on cognition
Downloadable Nutrition Tip Sheet Hormetic Stress Progression Guide

If you're looking for personalized nutrition or lifestyle help, CLICK HERE to book an intro with us for free :)

We hope you love it!

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Continue reading

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Your Brain On Food

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Putting the PRO in Protein

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Workout of the Day - Biking and RPE 8

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Pride Community Workout Recap

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