Pittsburgh FIT

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June 10, 2024

June Continues - Leveling Up Your Fitness (and our team!)

Pride month continues! As we get closer and closer to the first day of summer, we're spending more and more energy focusing on fitness. Our workouts are getting a little bit longer, the volume is rising, and we're all rearing and ready to go.

The Summer Shred and Olympic Lifting Clinic are entering their second week and we're getting AMAZING feedback already. There's no doubt that we're going to see some wild and crazy outcomes at the end of July.

On the staff side of things, we're rolling full steam ahead into our coaches' continuing education. Each one of our coaches has a specialty. Their skills with a particular client type, the expertise for program writing, or special populations that they like working with the best. We're revisiting our old systems, reviewing our programming, and leveling up. So be on the lookout for some new knowledge bombs dropped by our coaches in both classes and Personal Training!

PS - Be on the lookout for our next Nutrition newsletter! It's coming out next week and SPOILER ALERT, this one will be all about Ozempic/Wegovy!

PPS - Our next community event is on July 4th! It's a BBQ!

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Upcoming Event Schedule

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Independence Day Workout and BBQ - Thursday July 4th
8:30AM and 9:30AM Class Only

Chef In Pitt - Ready to Eat Meals
Delivered to Pittsburgh FIT on Mondays, Tuesdays and Thursdays!

Youth Summer Camp - June 24th-June 28th
6th-8th Graders, 930AM-3PM

Catch a Coach Competition - August 2024

Games Day - September 2024

Visit PittsburghFIT.com/Go to check out our Annual Event Calendar

PS Did you grab our FREE Secret
to Gut Health Worksheet?

Grab Your Gut Health Secrets Doc HERE

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Continue reading

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Synchro De Mayo 2024 - LAST CALL

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Nutrition Monthly

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Time Restricted Feeding

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Girl Dinner

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Two Weeks to 2024

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Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

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The Social Side of Personal Training

Workout of the Day EMOM AMRAP

Olympic Lifting Clinic - Fall 2024

Workout of the Day - 25 minute Spring

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Catch a Coach - 1 Week Live!

August '24 Fitness Plan

Member Appreciation Month

All About the Cossack Squat

Importance of Goal Setting in Personal Training

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Chris's Changes - The Journey to Lose 100lbs

It's that Nutrition Time of the Month

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

Dom's Dream Outcome

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Workout of the Day - Biking and RPE 8

Personal Training for Seniors

From the Vault - My Coming Alive Moment

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