Pittsburgh FIT

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July 29, 2024

Member Appreciation Month

August is here and it's time to CATCH A COACH!
*Gotta catch em all, amirite??

What is Catch-a-Coach? Every year in August, we hand out cards that look like this! Everyone gets a card and it's your job to take a class with every coach on the list! That coach will punch out their name.

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How quickly can you complete the card? Catch all the coaches as fast as you can, and complete the bonus on the back to win prizes!

Last year we gave away free personal training sessions, nutrition coaching, and free memberships and we're ready to do it again!

August is also Member Appreciation month and we're showering you with free clinics all over the place! We want to showcase our amazing coaches and hook all of you up with a TON of amazing specialty coaching. Check out the schedule below!

FREE SPECIALTY CLINIC SCHEDULE

Aug 3 @ 11AM - Grace & Greg
Double Under Jump Rope and Handstand Walks

Aug 10 @ 11AM - Corey
Rowing Technique

Aug 17 at 7AM - Erika
1-Rep Max Barbell Thruster

Aug 24 at 11AM - Isaac
Running Technique

Aug 31 at 11AM - Geremy
Knee Health and Pre/Rehab

If you're a member or not, we'd absolutely LOVE to have you join us! Just reply to this email and and we'll make sure we have a free spot locked in just for you!

Happy August and may the best athlete(s) win!

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Workout of the Day - Box Jumps and Back Squats

FUNDRAISER Power Games Day - Dec 7th 2024

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FINAL CALL - 2024 Apparel Order

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Workout of the Day - STO Time

Partner Workouts and Why They're Amazing

Push Up and Push Down - Workout of the Day

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Workout of the Day - Let's go overhead

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Workout of the Day - Snatches to Start

Kettlebells for Kidneys Recap 2024

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Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

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Time Restricted Feeding

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Catch a Coach - 1 Week Live!

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All About the Cossack Squat

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Chris's Changes - The Journey to Lose 100lbs

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Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

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Putting the PRO in Protein

Dom's Dream Outcome

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Workout of the Day - Biking and RPE 8

June Continues - Leveling Up Your Fitness (and our team!)

Personal Training for Seniors

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Pride Community Workout Recap

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