Pittsburgh FIT

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December 12, 2023

Workout of the Day - Back Squat PR Time!

🏋️ Get Ready to Squat!

It's PR Week! And today we're getting after the Back Squat! Singles are the name of the game, with technique as our guiding star. Our warm up wills tart slowly and gradually build up intensity. We want to make sure your entire body is hot and ready to lift heavy, so take extra time to focus on how your body is feeling and think about all those pounds you'll be lifting!

💪 Strength Test & Team Thrills

In the strength session, it's time to max out that Back Squat (RPE 10). Form is non-negotiable—when it wavers, reset. We'll allocate plenty of time to warm up and locking in our technique so that each rep is better than the one before it. We'll partner up with spotters to keep everyone safe and obviously we are going to cheer like crazy for all the PR's! I can't wait to see the whiteboard after today's workout.

🔥 SPRINT Mode: All Out!

Today's conditioning piece is a SPRINT demanding max effort throughout. This mid-week partner workout is designed to be short, intense, and to push your limits. The partner workout brings synchronized energy bursts, and your legs will be burning! Keep heads up on the bike and don't forget to breathe, sync those Burpees, and feel the burn!

🕒 Workout Goals

The partner workout is a symphony of solo bursts and synchronized efforts. Whether you're a top athlete aiming for 40+ Burpees or a newcomer eyeing a solid workout trying to make it through the bike, there's a challenge for everyone. The best strategy here is to hit short bursts on the bike without redlining...until the last 25 calories left. Then it's time to GO!

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