Pittsburgh FIT

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November 5, 2024

Workout of the Day - Strict Press Deload

🔥 Start Strong with Today’s Workout!

Today’s workout offers a mix of skill and cardio, ideal for anyone seeking a challenge at any fitness level! We’ll begin with a focused strength segment, followed by a high-energy MetCon circuit that will keep your heart pumping and muscles working. It’s a balanced approach to build strength and stamina, so get ready to bring your best!

💪 Strength & Skill – Strict Press

We’re dialing back the intensity with a deload week, focusing on form and control in the strict press. With three sets of five reps, you’ll work with light to moderate weights, focusing on core engagement and arm alignment. This is all about bracing, staying tall, and building that solid foundation without overtaxing your muscles.

🏃 METCON Madness – Power & Speed

The main event is a high-octane 4-minute workout of alternating dumbbell clean-and-jerks, followed by calorie sprints on the assault bike. Then, you’re back for 16 dumbbell snatches, pushing your limits with speed and endurance. Keep your energy high, power through each rep, and finish each round with as many calories as you can muster on the bike!

✨ Feel Strong, Feel Empowered

Today’s workout is all about controlled strength and full-body endurance. Expect to leave feeling accomplished and strong, knowing you’ve challenged yourself and kept a steady, sustainable pace. This one is for all levels—don’t be afraid to give it your all and celebrate each win along the way!

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