Pittsburgh FIT

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November 4, 2024

Vote - Your Last Responsibility in 2024

🗳️ Your voice matters—make it count!

Everyone that follows us is dedicates time and energy to making improvements to build your body and your mind. With every election comes a chance to improve your community, and everyone's voices should be heard. It matters.

Voting is your chance to shape the future, and it’s important regardless of your political views.

Not sure if you’re registered or where to vote? Head over to Vote.org to check your registration, find your polling place, and get all the info you need to be election-ready.

Whether it’s your first time voting or your hundredth, your vote makes a difference.

Let’s show up, speak up, and make our voices heard!

#Vote2024 #YourVoteMatters

Continue reading

Nutrition Edition - Feeding Your Second Brain

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Facing Setbacks with Grace

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Workout of the Day - Strict Press Deload

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FINAL CALL - 2024 Apparel Order

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Winter Clothing Order at Pittsburgh FIT

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What to Wear While You Work Out

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Workout of the Day - STO Time

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Partner Workouts and Why They're Amazing

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Push Up and Push Down - Workout of the Day

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Costume Cornhole 2024 (4 DAYS AWAY)

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Nutrition and Cognition

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Your Brain On Food

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I Changed My Mind with Coach Morgan

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Workout of the Day - Snatches to Start

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Kettlebells for Kidneys Recap 2024

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Rhonda Patrick on Sauna

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Hormetic Stress

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Tracy's Triump

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It's Time To Talk About Stress

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Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

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Academics and Exercise

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Staying Strong After 50

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Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

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The Social Side of Personal Training

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Olympic Lifting Clinic - Fall 2024

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Catch a Coach - 1 Week Live!

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All About the Cossack Squat

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Personal Training - In Person versus Apps

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Escaping the Gym Rut

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Putting the PRO in Protein

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Dom's Dream Outcome

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Pittsburgh FIT Weekly Update

Personal Training for Seniors

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From the Vault - My Coming Alive Moment

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Pride Community Workout Recap

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Happy Pride Month 2024

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The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

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Programming Focus - June 2024

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The Secret to Gut Health

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Zach's Transformation

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Summer is On It's Way

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May Programming Focus

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It's May - Synchro de Mayo is only 3 Weeks Away!

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The Role of a Personal Trainer

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Workout of the Day - Wallballs and Jump Rop

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Synchro De Mayo 2024 - LAST CALL

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Glucose Stabilization - The Secret to Good Health

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Nutrition Monthly

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Training Plan - April 2024

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Summer Camp - Grade 6-8

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The Importance of Goal Setting in Personal Training

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Time Restricted Feeding

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The Overhead Squat

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Prepping for Setbacks

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Girl Dinner

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Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

Workout of the Day - Back Squat PR Time!

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What Fitness Program is Right For You?

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White Elephant Holiday Party 2023

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Games Day POWER 2024 - Recap

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Stop Stretching Your Hamstrings! - Do THIS Instead!

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Workout of the Day - Cleans in Double

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Workout of the Day - Front Squats and Box Jumps

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Time Restricted Feeding

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The Social Side of Personal Training

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All About the Cossack Squat

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Chris's Changes - The Journey to Lose 100lbs

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Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

Dom's Dream Outcome

Nutrition Edition - Putting the PRO in Protein

Workout of the Day - Biking and RPE 8

June Continues - Leveling Up Your Fitness (and our team!)

Personal Training for Seniors

From the Vault - My Coming Alive Moment

Pride Community Workout Recap

Happy Pride Month 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

Programming Focus - June 2024

It's (almost) Pride Month 2024!

The Secret to Gut Health

Zach's Transformation

Workout of the Day - Overhead Squats and Running

Summer is On It's Way

Mental Health and Personal Training

Today's Workout - Deadlifts and Running