Pittsburgh FIT

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October 29, 2024

Workout of the Day - STO Time

Workout of the Day

🔥 Jumpstart Your Day with a Total-Body Workout!

Today’s workout is the perfect blend of strength and conditioning to help you feel accomplished and energized. After a dynamic warm-up that fires up every muscle, we dive into skill-building and power moves to keep you progressing toward your fitness goals.

💪 Get Stronger with the Strict Press!

In today’s strength section, we're working on the strict press, focusing on building solid upper-body strength. With progressively heavier sets building to doubles, you'll feel that incredible sense of accomplishment with each successful lift. Take it steady, rest between rounds, and enjoy watching yourself get stronger!

🏃 Push Your Limits - Conditioning Time!

Next up is a conditioning circuit designed to get your heart rate up and build stamina. You’ll tackle burpees over the bar, hang power cleans, and shoulder-to-overhead (STO) lifts. With weights decreasing each round, this part of the workout will allow you to actually PICK UP the pace even though the reps climb. You’ve got this!

✨ Feel Powerful and Accomplished

This well-rounded session strengthens, tones, and builds endurance in just the right balance. Our coaches will be with you every step of the way to make sure your technique is perfect, and the intensity is JUST RIGHT for you. Step into the gym with confidence, and let today’s workout be one you feel proud of.

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