Pittsburgh FIT

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November 11, 2024

Workout of the Day - Box Jumps and Back Squats

Power Up Your DayAs usual, we’re kicking things off with a full-body warm-up designed to activate your muscles and prep you for success. We're going to grease the wheels with moves like the beloved boot-strappers, bodyweight air squats, and box jumps that will get your heart rate up and have you feeling loose and ready to crush your session! Lower Body PushToday we're building your lower body power with the Back Squat. You’ll have 25 minutes to work up to your heaviest 3-rep max. Our team of expert trainers will guide you through every set with an emphasis on proper form: weight in your heels, braced core, and chest tall. It’s the perfect chance to push your limits and feel the empowering strength of your legs in action! Next up: Fast and FuriousYou'll blast through front squats and high box jumps in a short 10 minute burst. The goal? Maintain steady pacing on the box jumps and tackle those front squats in no more than two sets each. This workout is all about challenging your strength-endurance and keeping your energy high as you race the clock! Perfectly Balanced, As All Things Should BeYou’ll leave today's workout with wobbly legs, but feeling accomplished and ready for reap the rewards of being strong. Whether you’re a beginner or building back your fitness, this workout strikes the perfect balance between strength and conditioning. Embrace the challenge, focus on your form, and get ready to feel the thrill of pr‍

🔥 Power Up Your Day

As usual, we’re kicking things off with a full-body warm-up designed to activate your muscles and prep you for success. We're going to grease the wheels with moves like the beloved boot-strappers, bodyweight air squats, and box jumps that will get your heart rate up and have you feeling loose and ready to crush your session!

💪 Lower Body Push

Today we're building your lower body power with the Back Squat. You’ll have 25 minutes to work up to your heaviest 3-rep max. Our team of expert trainers will guide you through every set with an emphasis on proper form: weight in your heels, braced core, and chest tall. It’s the perfect chance to push your limits and feel the empowering strength of your legs in action!

⏱️ Next up: Fast and Furious

You'll blast through front squats and high box jumps in a short 10 minute burst. The goal? Maintain steady pacing on the box jumps and tackle those front squats in no more than two sets each. This workout is all about challenging your strength-endurance and keeping your energy high as you race the clock!

✨ Perfectly Balanced, As All Things Should Be

You’ll leave today's workout with wobbly legs, but feeling accomplished and ready for reap the rewards of being strong. Whether you’re a beginner or building back your fitness, this workout strikes the perfect balance between strength and conditioning. Embrace the challenge, focus on your form, and get ready to feel the thrill of progress!

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