Pittsburgh FIT

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October 22, 2024

Push Up and Push Down - Workout of the Day

💪 Get Ready to Crush It!

Today’s workout is a powerful mix of strength and conditioning designed to challenge you from start to finish. You’ll start by dialing in your technique with strict presses, followed by a killer 12-minute EMOM that keeps you moving and motivated. It’s the perfect mix of heavy lifting and high-energy exercises that will leave you feeling accomplished.

🏋️‍♀️ Strength Focus: Strict Press

The strength portion kicks off with strict presses: 6-4-4-2 reps, building heavier with each set. This is your chance to fine-tune your technique. Keep your body in check—tuck those ribs, squeeze your glutes, and press with control. It’s all about building a strong, stable core while pushing those limits!

🔥 METCON Madness: EMOM Challenge

Next up is the METCON, a 12-minute EMOM! You’ll tackle a dumbbell complex with snatches, push presses, and overhead lunges, alternating arms each minute. Keep that dumbbell overhead and keep moving—your goal is to get through each round without dropping it. In the third minute, get ready to work on muscle-ups, burpee pull-ups, or dips for some gymnastics fun!

🚀 Time to Feel Empowered

Today’s workout is all about mastering the basics while pushing past your limits. Whether you're focusing on strength or conditioning, this session will leave you feeling stronger and more confident. Don’t worry if it seems intimidating—this is your journey, and you’ve got what it takes to succeed!

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