Pittsburgh FIT

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October 21, 2024

Costume Cornhole 2024 (4 DAYS AWAY)

We're only a few days away from the 2025 Costume Cornhole Championship!

This Saturday at 11:15AM, show up in costume to play cornhole and have some burpee-free fun at Pittsburgh FIT!

Grab a buddy, coordinate your costumes, and toss a few bags to get ready!

This year everyone will get to play for 90 minutes with every game on a running timer, and we won't be eliminating any teams.

Everyone will get the chance to face off against Baby Shark Twins, Mario and Luigi, Dom and his 'family,' and maybe even a flying squirrel or two!

CLICK HERE to register today!

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Continue reading

Push Up and Push Down - Workout of the Day

Group Fitness Workout of the Day at Pittsburgh FIT

Nutrition and Cognition

Optimizing your Cognition Through Nutrition

Client Win: Cheryl's Success Story

Your Brain On Food

Nutrition Edition - Your Brain on Food - aka Food for Thought

I Changed My Mind with Coach Morgan

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Workout of the Day - Let's go overhead

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Costume Cornhole 2024 is Almost Here!

costume cornhole championship community event and party

Workout of the Day Fast Front Squats

Workout of the day front squats and burpees for group fitness

October Is Here - Summer Recap

What We're Up to at Pittsburgh FIT Gym Community

Personal Training Coaching Styles

Personal Training Coaching Styles at Pittsburgh FIT - how to find what works for you

Workout of the Day - Snatches to Start

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Kettlebells for Kidneys Recap 2024

Kettlebells for Kidneys fitness fundraiser recap 2024

Rhonda Patrick on Sauna

effects of sauna on health and longevity

Hormetic Stress

hormetic stress - how to encourage your body to grow and adapt without overdoing it

Tracy's Triump

Tracy's Triumph on weight loss and quitting smoking

It's Time To Talk About Stress

Stress, Health, and Nutrition - What you need to know

Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

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Academics and Exercise

Academic Success is Tied to Exercise - only 20 minutes a day is good for you!

Staying Strong After 50

Staying Strong After 50 - Fitness Training for Seniors

Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

Time Restricted Feeding for Weight Loss - Pittsburgh FIT Nutrition Coaching

Mallory's Magical Motivation

Client Mallory's Magical Transformation

Nutrition Monthly - Time Restricted Feeding

Nutrition Edition - Time Restricted Feeding aka Intermittent Fasting

The Social Side of Personal Training

The Social Side of Personal Training at Pittsburgh FIT

Workout of the Day EMOM AMRAP

Workout of the Day at Pittsburgh FIT

Olympic Lifting Clinic - Fall 2024

Olympic Lifting Clinic at Pittsburgh FIT in September (Clean and Jerk and Snatch)

Workout of the Day - 25 minute Spring

Pittsburgh FIT Group Fitness Workout Plan

Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

Catch a Coach In-House Gym Competition Is Live

August '24 Fitness Plan

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Member Appreciation Month

member appreciation month at Pittsburgh FIT

All About the Cossack Squat

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Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Ozempic for Fitness Enthusiasts

Chris's Changes - The Journey to Lose 100lbs

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It's that Nutrition Time of the Month

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Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

july events and holiday schedule - holiday workout and barbecue

Personal Training - In Person versus Apps

Personal Training - In person versus fitness apps

Benchmark Alert - FRAN

Benchmark workout - FRAN

Turning Up the Heat

exercising in the heat - ways to keep you going

Escaping the Gym Rut

Escaping the Gym Rut in the Summer to keep training and improving

Putting the PRO in Protein

The role of protein in your health and wellness

Dom's Dream Outcome

Domonique's Dream Outcome as a nutrition client at pittsburgh fit

Nutrition Edition - Putting the PRO in Protein

nutrition content - all about protein and why it's important for you

Workout of the Day - Biking and RPE 8

Pittsburgh FIT Group Fitness Workout Biking Box Jumps and Pull Ups

June Continues - Leveling Up Your Fitness (and our team!)

Pittsburgh FIT Weekly Update

Personal Training for Seniors

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From the Vault - My Coming Alive Moment

Pittsburgh FIT Founder Jodi Butler's Coming Alive story

Pride Community Workout Recap

Free Pittsburgh FIT Pride Community Workout 2024

Happy Pride Month 2024

Pride Month at Pittsburgh FIT 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

The power of Nutrition Education during Personal Training

Programming Focus - June 2024

June Programming Focus for Group Fitness at Pittsburgh FIT

It's (almost) Pride Month 2024!

Pittsburgh FIT Pride Month 2024 - Free beginner friendly community workout

The Secret to Gut Health

gut health and weight loss, diet changes

Zach's Transformation

client success - zach's nutrition and fitness transformation and weight loss

Workout of the Day - Overhead Squats and Running

workout of the day at pittsburgh fit - overhead squats and running

Summer is On It's Way

summer events at Pittsburgh fit

Mental Health and Personal Training

Today's Workout - Deadlifts and Running

Pittsburgh FIT Group Fitness workout of the day

May Programming Focus

Pittsburgh FIT Group Fitness Programming Update for May 2024

It's May - Synchro de Mayo is only 3 Weeks Away!

Synchro de Mayo 3 person team fitness competition Pittsburgh

Synchro de Mayo - 2024

3-person team fitness competition synchro de mayo 2024

The Role of a Personal Trainer

the role of a personal trainer in achieving your fitness goals

Workout of the Day - Wallballs and Jump Rop

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Synchro De Mayo 2024 - LAST CALL

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Glucose Stabilization - The Secret to Good Health

glucose stabilization for weight loss and good health

Nutrition Monthly

nutrition coaching for weight loss and nutrition newsletter

Training Plan - April 2024

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Summer Camp - Grade 6-8

Youth Fitness Summer Camp

The Importance of Goal Setting in Personal Training

Goal Setting in Personal Training

How Personal Training Can Transform Your Health and Lifestyle

Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding

Time Restricted Feeding, nutrition coaching,

The Overhead Squat

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Prepping for Setbacks

gym motivation and prepping for setbacks

Girl Dinner

what is girl dinner

Workout of the Day - Boxes and Dips

workout of the day - box step overs, dips,

Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

Workout of the Day - Back Squat PR Time!

it's back squat day at Pittsburgh FIT

What Fitness Program is Right For You?

choosing the right fitness program with Coach Morgan Shade

White Elephant Holiday Party 2023

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Games Day POWER 2024 - Recap

Pittsburgh FIT Games Day Fundraiser

Stop Stretching Your Hamstrings! - Do THIS Instead!

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Stuffed Sweet Potatoes

healthy recipes for fat loss - stuffed sweet potatoes

Build Your Core - The Ab Wheel

Strengthen your core with the ab wheel

Workout of the Day - Snatches, Cleans and Jerks

workout of the day is cleans, jerks, and snatches

Halloween is TOMORROW!

happy halloween from Pittsburgh FIT

Holiday Schedule 2023

holiday schedule 2023 at Pittsburgh FIT

The Tea on Nutrition Myths - BUSTED

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Workout of the Day - Steady State Grind

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Costume Cornhole 2023 Recap

Yoga and Training

Pittsburgh FIT Yoga and HIIT Training

Workout of the Day - Triple Effort

Pittsburgh FIT Workout of the Day - Triple Effort

Costume Cornhole - THIS SATURDAY!

Pittsburgh FIT Annual Costume Cornhole Championship

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Workout of the Day - Pull Ups and Rowing

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Costume Cornhole 2024 (4 DAYS AWAY)

Continue reading

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Tracy's Triump

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Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

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Time Restricted Feeding

Mallory's Magical Motivation

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The Social Side of Personal Training

Workout of the Day EMOM AMRAP

Olympic Lifting Clinic - Fall 2024

Workout of the Day - 25 minute Spring

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Catch a Coach - 1 Week Live!

August '24 Fitness Plan

Member Appreciation Month

All About the Cossack Squat

Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Chris's Changes - The Journey to Lose 100lbs

It's that Nutrition Time of the Month

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

Dom's Dream Outcome

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Workout of the Day - Biking and RPE 8

June Continues - Leveling Up Your Fitness (and our team!)

Personal Training for Seniors

From the Vault - My Coming Alive Moment

Pride Community Workout Recap

Happy Pride Month 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

Programming Focus - June 2024

It's (almost) Pride Month 2024!

The Secret to Gut Health

Zach's Transformation

Workout of the Day - Overhead Squats and Running

Summer is On It's Way

Mental Health and Personal Training

Today's Workout - Deadlifts and Running

May Programming Focus

It's May - Synchro de Mayo is only 3 Weeks Away!

Synchro de Mayo - 2024

The Role of a Personal Trainer

Workout of the Day - Wallballs and Jump Rop

Synchro De Mayo 2024 - LAST CALL

Glucose Stabilization - The Secret to Good Health

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Summer Camp - Grade 6-8

The Importance of Goal Setting in Personal Training

How Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding