Pittsburgh FIT

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August 6, 2024

Workout of the Day - 25 minute Spring

⏱️ Stay on Track: We've structured the workout with a detailed timeline to help you stay focused and maximize your time. After a thorough warm-up and technique session, you'll dive right in to the conditioning, giving your best effort in each round. Keep an eye on your pace and aim to complete as many rounds as you can while keeping your form intact. Finish strong, and cool down with a sense of accomplishment!

🏋️ Master the Moves

We'll start by focusing on safely lifting the barbell from the ground to your back. This step is crucial to make sure you're using perfect form which will maximize your performance. Once you've got the transition from front rack to back rack down, we'll build up to your workout weight with a few practice reps. Remember, the goal isn't to rush but to learn how to move safely and efficiently.

💪 Set the Pace

25 minutes is a lot of working time, so today's workout is all about finding a rhythm that works for you. The goal is to keep moving steadily, especially through the box jumps that will take up most of your time. Your legs will be feeling it every round before the first rep so make sure you focus on rep 1! Back squats should be done unbroken on every set, (which will help you build strength) while maintaining momentum. Use the sit-ups and push ups as a chance to catch your breath, recover, and prepare for the next round.

🧠 Grit and Grind

This workout is designed to test not just your physical endurance but also your mental toughness. It's about pushing through the discomfort and staying in control. You'll be working at a moderate to high pace, aiming for a steady rhythm that you can maintain throughout the 25-minute session. Remember, it's a marathon, not a sprint – pace yourself to keep going strong.

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