Pittsburgh FIT

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October 7, 2024

Costume Cornhole 2024 is Almost Here!

Do you have your costumes ready?

We are only 3 weeks away from the most fun event of the year Costume Cornhole Championship!

On October 26th at 11:15AM, show up in costume to compete to win 1 of 2 trophies!

Winner Number 1 (the real winner) is the team that shows up with the best coordinated costume. Creativity, ingenuity, and conviction in role-playing your characters! will all be taking into account

Winner Number 2 is the person with the best Cornhole Record. And of course, far and away the best odds go to Coach Eddie's Team.

Whether you're a current or former member, or you follow us on socials, or you have a friend that is trying to talk you into this event, get registered and show up!

It's an ABSOLUTE blast every single year.

Click here to learn more and sign up!

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Continue reading

Nutrition and Cognition

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Client Win: Cheryl's Success Story

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Rhonda Patrick on Sauna

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Hormetic Stress

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Tracy's Triump

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Maximizing Results with your Personal Trainer

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Academics and Exercise

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Staying Strong After 50

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Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

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The Social Side of Personal Training

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Workout of the Day EMOM AMRAP

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Olympic Lifting Clinic - Fall 2024

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Workout of the Day - 25 minute Spring

Pittsburgh FIT Group Fitness Workout Plan

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Member Appreciation Month

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All About the Cossack Squat

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Importance of Goal Setting in Personal Training

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Chris's Changes - The Journey to Lose 100lbs

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It's that Nutrition Time of the Month

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Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

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Personal Training - In Person versus Apps

Personal Training - In person versus fitness apps

Benchmark Alert - FRAN

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Turning Up the Heat

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Escaping the Gym Rut

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Dom's Dream Outcome

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June Continues - Leveling Up Your Fitness (and our team!)

Pittsburgh FIT Weekly Update

Personal Training for Seniors

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From the Vault - My Coming Alive Moment

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Pride Community Workout Recap

Free Pittsburgh FIT Pride Community Workout 2024

Happy Pride Month 2024

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The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

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Programming Focus - June 2024

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It's (almost) Pride Month 2024!

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The Secret to Gut Health

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Zach's Transformation

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Workout of the Day - Overhead Squats and Running

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Summer is On It's Way

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Mental Health and Personal Training

Today's Workout - Deadlifts and Running

Pittsburgh FIT Group Fitness workout of the day

May Programming Focus

Pittsburgh FIT Group Fitness Programming Update for May 2024

It's May - Synchro de Mayo is only 3 Weeks Away!

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Synchro de Mayo - 2024

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The Role of a Personal Trainer

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Workout of the Day - Wallballs and Jump Rop

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Synchro De Mayo 2024 - LAST CALL

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Glucose Stabilization - The Secret to Good Health

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Nutrition Monthly

nutrition coaching for weight loss and nutrition newsletter

Training Plan - April 2024

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Summer Camp - Grade 6-8

Youth Fitness Summer Camp

The Importance of Goal Setting in Personal Training

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How Personal Training Can Transform Your Health and Lifestyle

Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding

Time Restricted Feeding, nutrition coaching,

The Overhead Squat

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Prepping for Setbacks

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Girl Dinner

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Workout of the Day - Boxes and Dips

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Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

Workout of the Day - Back Squat PR Time!

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What Fitness Program is Right For You?

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White Elephant Holiday Party 2023

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Games Day POWER 2024 - Recap

Pittsburgh FIT Games Day Fundraiser

Stop Stretching Your Hamstrings! - Do THIS Instead!

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Stuffed Sweet Potatoes

healthy recipes for fat loss - stuffed sweet potatoes

Build Your Core - The Ab Wheel

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Workout of the Day - Snatches, Cleans and Jerks

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Halloween is TOMORROW!

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Holiday Schedule 2023

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The Tea on Nutrition Myths - BUSTED

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Workout of the Day - Steady State Grind

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Costume Cornhole 2023 Recap

Yoga and Training

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Workout of the Day - Triple Effort

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Costume Cornhole - THIS SATURDAY!

Pittsburgh FIT Annual Costume Cornhole Championship

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Workout of the Day - Pull Ups and Rowing

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Meet Coach Morgan

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Costume Cornhole 2023

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Costume Cornhole 2024 is Almost Here!

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Personal Training - In Person versus Apps

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Putting the PRO in Protein

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Pride Community Workout Recap

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Summer is On It's Way

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May Programming Focus

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The Role of a Personal Trainer

Workout of the Day - Wallballs and Jump Rop

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Glucose Stabilization - The Secret to Good Health

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Training Plan - April 2024

Summer Camp - Grade 6-8

The Importance of Goal Setting in Personal Training

How Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding

The Overhead Squat

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