Pittsburgh FIT

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September 24, 2024

Workout of the Day - Snatches to Start

🔥 Ready to challenge yourself? Today’s workout is all about balance between skill and endurance! We’re kicking off with power snatches and wrapping things up with a tough 5-round MetCon of wall balls and deadlifts. This workout is designed to test both your technique and mental stamina, giving you a full-body challenge to start your week strong!

🏋️‍♀️ Power Snatch Focus – In the strength portion, we’re dialing in on technique with 4 sets of power snatches at 75%. These snatches will test your patience and precision. It’s all about consistency—resetting between each rep, maintaining a strong setup, and focusing on finishing your extension every time. Don’t rush through these; slow and steady is the key to success!

💪 MetCon Grind – After the snatches, get ready to power through 5 rounds of wall balls and deadlifts! The goal here is to keep your movements smooth and controlled. The weight should be challenging but manageable, allowing you to keep a steady pace. Don’t let the volume scare you; focus on staying consistent and moving with purpose.

🎯 Wrap it up! Today’s workout is about focus and control. Whether you’re new to these movements or a seasoned pro, you’ll walk away feeling accomplished. Remember, this workout is about building strength and endurance while perfecting your form—so take it one rep at a time and enjoy the process. You’ve got this!

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