Pittsburgh FIT

•

August 27, 2024

Workout of the Day - Front Squats and Box Jumps

🔥 Time to Get Fired Up!

Today, we’re bringing the heat with some weightlifting! Front squats are the name of the game, and then we’ll jump into an interval workout that’s sure to leave you feeling energized. For our squats, we’re moving fast—think explosive! You’ll be doing sets of four, controlling your descent and driving back up like you’re about to take off. The key is speed, not how heavy you’re lifting, so don’t worry about maxing out just yet.

💪 Jump Into Power!

Next up, we’ve got seated vertical jumps with a twist— we’re adding some weight! Picture yourself holding onto dumbbells, driving up with explosive energy. Don’t worry, it’s all about finding that sweet spot: light enough to move quickly, but heavy enough to feel the burn. You’ll rest briefly between sets, but trust me, by round four, you’ll know you’ve worked hard! Beginners, don’t stress—unweighted jumps or even banded kettlebell swings are a great way to get in on the action.

⏱️ Get Ready to Sweat!

Now for the real fun—the conditioning. Imagine yourself bouncing between stations: burpees, dumbbell snatches, and active recovery. This workout is all about keeping you moving and challenging your power and endurance. The best part? You can share equipment with others, mix it up, and keep things fresh. The goal is to give it your all during the work periods, then stay active during recovery to keep the energy flowing.

🎯 Finishing Strong!

As we wrap up, remember that it’s not about being perfect—it’s about progress. Whether you’re lifting heavier or focusing on technique, today’s workout is designed to push your limits and keep you coming back for more. So enjoy the grind, stay consistent, and have an awesome Tuesday. We’ll see you tomorrow, ready to tackle whatever’s next!

‍

Continue reading

It's Time To Talk About Stress

Stress, Health, and Nutrition - What you need to know

Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

workout of the day barbell cleans emom

Academics and Exercise

Academic Success is Tied to Exercise - only 20 minutes a day is good for you!

Staying Strong After 50

Staying Strong After 50 - Fitness Training for Seniors

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

Time Restricted Feeding for Weight Loss - Pittsburgh FIT Nutrition Coaching

Mallory's Magical Motivation

Client Mallory's Magical Transformation

Nutrition Monthly - Time Restricted Feeding

Nutrition Edition - Time Restricted Feeding aka Intermittent Fasting

The Social Side of Personal Training

The Social Side of Personal Training at Pittsburgh FIT

Workout of the Day EMOM AMRAP

Workout of the Day at Pittsburgh FIT

Olympic Lifting Clinic - Fall 2024

Olympic Lifting Clinic at Pittsburgh FIT in September (Clean and Jerk and Snatch)

Workout of the Day - 25 minute Spring

Pittsburgh FIT Group Fitness Workout Plan

Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

Catch a Coach In-House Gym Competition Is Live

August '24 Fitness Plan

Pittsburgh FIT training plan for august 2024

Member Appreciation Month

member appreciation month at Pittsburgh FIT

All About the Cossack Squat

squat variation cossack squat for leg and core strength

Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Ozempic for Fitness Enthusiasts

Chris's Changes - The Journey to Lose 100lbs

client success - chris's transformation to lose 100lbs

It's that Nutrition Time of the Month

nutrition week at pittsburgh fit

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

july events and holiday schedule - holiday workout and barbecue

Personal Training - In Person versus Apps

Personal Training - In person versus fitness apps

Benchmark Alert - FRAN

Benchmark workout - FRAN

Turning Up the Heat

exercising in the heat - ways to keep you going

Escaping the Gym Rut

Escaping the Gym Rut in the Summer to keep training and improving

Putting the PRO in Protein

The role of protein in your health and wellness

Dom's Dream Outcome

Domonique's Dream Outcome as a nutrition client at pittsburgh fit

Nutrition Edition - Putting the PRO in Protein

nutrition content - all about protein and why it's important for you

Workout of the Day - Biking and RPE 8

Pittsburgh FIT Group Fitness Workout Biking Box Jumps and Pull Ups

June Continues - Leveling Up Your Fitness (and our team!)

Pittsburgh FIT Weekly Update

Personal Training for Seniors

personal training for seniors

From the Vault - My Coming Alive Moment

Pittsburgh FIT Founder Jodi Butler's Coming Alive story

Pride Community Workout Recap

Free Pittsburgh FIT Pride Community Workout 2024

Happy Pride Month 2024

Pride Month at Pittsburgh FIT 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

The power of Nutrition Education during Personal Training

Programming Focus - June 2024

June Programming Focus for Group Fitness at Pittsburgh FIT

It's (almost) Pride Month 2024!

Pittsburgh FIT Pride Month 2024 - Free beginner friendly community workout

The Secret to Gut Health

gut health and weight loss, diet changes

Zach's Transformation

client success - zach's nutrition and fitness transformation and weight loss

Workout of the Day - Overhead Squats and Running

workout of the day at pittsburgh fit - overhead squats and running

Summer is On It's Way

summer events at Pittsburgh fit

Mental Health and Personal Training

Today's Workout - Deadlifts and Running

Pittsburgh FIT Group Fitness workout of the day

May Programming Focus

Pittsburgh FIT Group Fitness Programming Update for May 2024

It's May - Synchro de Mayo is only 3 Weeks Away!

Synchro de Mayo 3 person team fitness competition Pittsburgh

Synchro de Mayo - 2024

3-person team fitness competition synchro de mayo 2024

The Role of a Personal Trainer

the role of a personal trainer in achieving your fitness goals

Workout of the Day - Wallballs and Jump Rop

workout of the day personalized training at Pittsburgh fit

Synchro De Mayo 2024 - LAST CALL

pittsburgh fit three (3) person team competition synchro de mayo 2024

Glucose Stabilization - The Secret to Good Health

glucose stabilization for weight loss and good health

Nutrition Monthly

nutrition coaching for weight loss and nutrition newsletter

Training Plan - April 2024

pittsburgh fit training plan april 2024

Summer Camp - Grade 6-8

Youth Fitness Summer Camp

The Importance of Goal Setting in Personal Training

Goal Setting in Personal Training

How Personal Training Can Transform Your Health and Lifestyle

Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding

Time Restricted Feeding, nutrition coaching,

The Overhead Squat

olympic weightlifting overhead squat

Prepping for Setbacks

gym motivation and prepping for setbacks

Girl Dinner

what is girl dinner

Workout of the Day - Boxes and Dips

workout of the day - box step overs, dips,

Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

Workout of the Day - Back Squat PR Time!

it's back squat day at Pittsburgh FIT

What Fitness Program is Right For You?

choosing the right fitness program with Coach Morgan Shade

White Elephant Holiday Party 2023

white elephant holiday party 2023

Games Day POWER 2024 - Recap

Pittsburgh FIT Games Day Fundraiser

Stop Stretching Your Hamstrings! - Do THIS Instead!

hamstring strengthening

Stuffed Sweet Potatoes

healthy recipes for fat loss - stuffed sweet potatoes

Build Your Core - The Ab Wheel

Strengthen your core with the ab wheel

Workout of the Day - Snatches, Cleans and Jerks

workout of the day is cleans, jerks, and snatches

Halloween is TOMORROW!

happy halloween from Pittsburgh FIT

Holiday Schedule 2023

holiday schedule 2023 at Pittsburgh FIT

The Tea on Nutrition Myths - BUSTED

busting nutrition-based myths

Workout of the Day - Steady State Grind

workout of the day Pittsburgh fit

Costume Cornhole 2023 Recap

Yoga and Training

Pittsburgh FIT Yoga and HIIT Training

Workout of the Day - Triple Effort

Pittsburgh FIT Workout of the Day - Triple Effort

Costume Cornhole - THIS SATURDAY!

Pittsburgh FIT Annual Costume Cornhole Championship

Decaversary Decathlon Photo Album

decaversary decathlon photo album

Workout of the Day - Pull Ups and Rowing

workout of the day

Meet Coach Morgan

coach morgan, the newest member of pittsburgh fit's team

Costume Cornhole 2023

costume cornhole community event

Eggcelent Recipe - Breakfast Bites

healthy breakfast recipe egg bites

A Blast from the Past Album

Pittsburgh FIT Throwback Photo Album - 201 N Braddock Ave

KBs for Kidneys 2023 - One Week Away!

pittsburgh fit community fundraiser workout national kidney foundation

White Chicken Quinoa Chili

healthy recipe White Chicken Quinoa Chili

Nasal Breathing for Fitness

nasal breathing and performance training

Workout of the Day Bench Press and Upper Body Accessory

Workout of the day bench press strength training

Catch a Coach Winners 2023

Pittsburgh FIT Catch a Coach Winners

Then and Now

Pittsburgh FIT personal training gym

Workout of the Day - Pull Ups and Step Ups

workout of the day pull ups and step ups

Casey's Story...and a Reflection on 5 Years

5 years in business and pittsburgh fit member's journey

Homemade Sloppy Joes

recipe healthy sloppy joes

Let's Eat Cabbage!

unstuffed cabbage roll skillet healthy high protein recipe

Workout of the Day - Snatches and Pull Ups

Protein - Powders, Bars, and Additives OH MY

protein powder protein bars and unhealthy additives

Don’t miss another article

Related

Workout of the Day - Front Squats and Box Jumps

Continue reading

It's Time To Talk About Stress

Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

Academics and Exercise

Staying Strong After 50

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

Mallory's Magical Motivation

Nutrition Monthly - Time Restricted Feeding

The Social Side of Personal Training

Workout of the Day EMOM AMRAP

Olympic Lifting Clinic - Fall 2024

Workout of the Day - 25 minute Spring

Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

August '24 Fitness Plan

Member Appreciation Month

All About the Cossack Squat

Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Chris's Changes - The Journey to Lose 100lbs

It's that Nutrition Time of the Month

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

Dom's Dream Outcome

Nutrition Edition - Putting the PRO in Protein

Workout of the Day - Biking and RPE 8

June Continues - Leveling Up Your Fitness (and our team!)

Personal Training for Seniors

From the Vault - My Coming Alive Moment

Pride Community Workout Recap

Happy Pride Month 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

Programming Focus - June 2024

It's (almost) Pride Month 2024!

The Secret to Gut Health

Zach's Transformation

Workout of the Day - Overhead Squats and Running

Summer is On It's Way

Mental Health and Personal Training

Today's Workout - Deadlifts and Running

May Programming Focus

It's May - Synchro de Mayo is only 3 Weeks Away!

Synchro de Mayo - 2024

The Role of a Personal Trainer

Workout of the Day - Wallballs and Jump Rop

Synchro De Mayo 2024 - LAST CALL

Glucose Stabilization - The Secret to Good Health

Nutrition Monthly

Training Plan - April 2024

Summer Camp - Grade 6-8

The Importance of Goal Setting in Personal Training

How Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding

The Overhead Squat

Prepping for Setbacks

Girl Dinner

Workout of the Day - Boxes and Dips

Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

Workout of the Day - Back Squat PR Time!

What Fitness Program is Right For You?

White Elephant Holiday Party 2023

Games Day POWER 2024 - Recap

Stop Stretching Your Hamstrings! - Do THIS Instead!

Stuffed Sweet Potatoes

Build Your Core - The Ab Wheel

Workout of the Day - Snatches, Cleans and Jerks

Halloween is TOMORROW!

Holiday Schedule 2023