Pittsburgh FIT

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July 31, 2023

Catch a Coach is LIVE 2023

Catch a Coach is LIVE TOMORROW!

August 1st begins our month long Catch-A-Coach Competition!

Grab a card and collect punches by attending a class with every coach possible throughout the month of August! Grab a bonus on the back for extra XP 😉

The winner receives three free 60 minute PT sessions w any coach of their choice! (That’s a $250 value!)

This is a fun, community building event but there's more to it. This is an opportunity to encourage long-term members to mix things up, and gives newer clients an excuse to try something new! If you normally work out at night, you'll have to jump out of bed early to catch the morning crew, or you'll get to learn what it's like working out AFTER work.

This is also an awesome opportunity to learn from different coaches. Every person on our staff has such a unique and fun personality. But fresh eyes on your technique or a new coaching queue can make a HUGE difference in your athletic development.

We're excited for you to meet our full staff, make friends with new members, and to make August a BLAST!

PS - There will be prizes for 2nd and 3rd place, as well as a completion prize!

‍

Continue reading

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Your Brain On Food

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Hormetic Stress

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Academics and Exercise

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Workout of the Day - Front Squats and Box Jumps

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It's that Nutrition Time of the Month

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July Here We Come

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Benchmark Alert - FRAN

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Turning Up the Heat

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Escaping the Gym Rut

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Putting the PRO in Protein

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Dom's Dream Outcome

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Nutrition Edition - Putting the PRO in Protein

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Workout of the Day - Biking and RPE 8

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From the Vault - My Coming Alive Moment

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Happy Pride Month 2024

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The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

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Programming Focus - June 2024

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The Secret to Gut Health

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Zach's Transformation

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Workout of the Day - Overhead Squats and Running

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Summer is On It's Way

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Mental Health and Personal Training

Today's Workout - Deadlifts and Running

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May Programming Focus

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It's May - Synchro de Mayo is only 3 Weeks Away!

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Synchro de Mayo - 2024

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The Role of a Personal Trainer

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Workout of the Day - Wallballs and Jump Rop

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Synchro De Mayo 2024 - LAST CALL

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Glucose Stabilization - The Secret to Good Health

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Nutrition Monthly

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Training Plan - April 2024

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Summer Camp - Grade 6-8

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The Importance of Goal Setting in Personal Training

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Time Restricted Feeding

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The Overhead Squat

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Prepping for Setbacks

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Girl Dinner

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Workout of the Day - Boxes and Dips

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Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

Workout of the Day - Back Squat PR Time!

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Related

Catch a Coach is LIVE 2023

Continue reading

Nutrition Edition - Feeding Your Second Brain

Genevieve's Journey From Consistency to Crushing PRs

Fiber Formula - A Gut Friendly Guide to feeding Your Second Brain

Ten Thousand Steps - Does it matter?

Workout of the Day - Box Jumps and Back Squats

FUNDRAISER Power Games Day - Dec 7th 2024

Facing Setbacks with Grace

Workout of the Day - Strict Press Deload

FINAL CALL - 2024 Apparel Order

Vote - Your Last Responsibility in 2024

Winter Clothing Order at Pittsburgh FIT

What to Wear While You Work Out

Workout of the Day - STO Time

Partner Workouts and Why They're Amazing

Push Up and Push Down - Workout of the Day

Costume Cornhole 2024 (4 DAYS AWAY)

Nutrition and Cognition

Client Win: Cheryl's Success Story

Your Brain On Food

I Changed My Mind with Coach Morgan

Workout of the Day - Let's go overhead

Costume Cornhole 2024 is Almost Here!

Workout of the Day Fast Front Squats

October Is Here - Summer Recap

Personal Training Coaching Styles

Workout of the Day - Snatches to Start

Kettlebells for Kidneys Recap 2024

Rhonda Patrick on Sauna

Hormetic Stress

Tracy's Triump

It's Time To Talk About Stress

Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

Academics and Exercise

Staying Strong After 50

Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

Mallory's Magical Motivation

Nutrition Monthly - Time Restricted Feeding

The Social Side of Personal Training

Workout of the Day EMOM AMRAP

Olympic Lifting Clinic - Fall 2024

Workout of the Day - 25 minute Spring

Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

August '24 Fitness Plan

Member Appreciation Month

All About the Cossack Squat

Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Chris's Changes - The Journey to Lose 100lbs

It's that Nutrition Time of the Month

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

Dom's Dream Outcome

Nutrition Edition - Putting the PRO in Protein

Workout of the Day - Biking and RPE 8

June Continues - Leveling Up Your Fitness (and our team!)

Personal Training for Seniors

From the Vault - My Coming Alive Moment

Pride Community Workout Recap

Happy Pride Month 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

Programming Focus - June 2024

It's (almost) Pride Month 2024!

The Secret to Gut Health

Zach's Transformation

Workout of the Day - Overhead Squats and Running

Summer is On It's Way