Pittsburgh FIT

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July 18, 2023

Workout of the Day - July 18th

🌟 Get ready for an epic workout adventure, folks! Coach Greg here, and trust me, today's workout is a BLAST! We know people see the word "Muscle Up" 🌟sometimes and things get weird, but don't worry, we'll be right there with you!

💪 Our main focus today is on the thrilling Bar Muscle-Up. This advanced pull-up exercise will take center stage during our extended warm-up and coaching session, giving you the perfect opportunity to enhance your skills and make some serious progress.

⚡️ Brace yourselves because this workout is supposed to be a Grind. This means it's designed to test your physical and mental grit. We'll push you out of your comfort zone, but remember, it's all about pushing through the discomfort and discovering new levels of perseverance.

🌟 Top-end athletes, our challenge for you is to complete the workout in 16 minutes or less. Keep those movements unbroken, with only quick breaks if needed. Most athletes should aim for 20 minutes or less, focusing on unbroken lunges and keeping bar muscle-ups to 2-3 sets. For our fitness enthusiasts, choose a rowing time domain and lunge weight that allows you to maintain a swift pace. Embrace the challenge of pull-ups and avoid prolonged rests.

📆 We can't wait to see you in class today because we know you're going to unleash your strength and determination. And as you all know, Tuesday Best Day!

⭐️ Remember, adjustments can be made based on your fitness level. Let's conquer this workout together and have an incredible time pushing our limits! ⭐

‍

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