Pittsburgh FIT

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August 8, 2023

Workout of the Day - Squat Cleans and Jump Rope

Hey there dream team! Get ready for a smashing time as we break down today's workout plan just for you. Coach Greg will be your guide through this fantastic journey!

🏋️‍♂️ First off, let's talk highlights. Today is all about the mighty Barbell Clean. We're hitting cleans hard today, working on some cool pauses to master perfect our positioning. But wait, there's more! We're diving into some serious lifts as part of our strength session.

💥 Brace yourselves, it's a "HEAVY" kind of day! That means we're pushing the limits with heavier weights, and our main stars are the Cleans. We're talking serious barbell action. And guess what? We want you to rock those heavy loads with impeccable form and technique.

🏋️‍♀️ But that's not all – we're going to spice up our Olympic lifting with some gymnastics. Expect some intense speed drills, a little barbell love, and a whole lot of fun. It's a journey of strength, technique, and power, and Coach Greg's got your back every step of the way.

🌟 Get ready to continue our cycle this month with today's workout that's all about challenging yourself and embracing those gains!

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