Pittsburgh FIT

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September 23, 2023

Eggcelent Recipe - Breakfast Bites

‍
1 sweet potato small
2 eggs
1/2 tsp. olive oil
2 egg whites
2 slices turkey bacon chopped
1/2 red bell pepper chopped
1/4 yellow onion chopped
salt, pepper, garlic to taste

makes 6 muffins

Preheat oven to 350F
Use a grater to shred sweet potato
Combine shredded sweet potato, olive oil, & seasonings
Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
Combine eggs, turkey bacon, peppers, onion, & season
Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked

MACROS
Calories: 70 per muffin
FAT:2.5 g
CHO: 6g
PRO: 6g

‍

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