Pittsburgh FIT

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September 12, 2023

Workout of the Day Bench Press and Upper Body Accessory

🌟 Get ready for an another Tuesday Fitness journey! everyone! Coach Greg is here, and we've got an exciting workout plan to share with you.

🏋️‍♂️ Our workout today falls under the "QUALITY" category, which means we prioritize perfecting your movements over speed or intensity. It's all about getting your technique spot on. No need to worry about keeping score – just focus on performing each movement with precision and care.

⏰ Here's the plan for the day: a smooth flow of exercises that will help you recover from yesterday's 44 minute AMRAP (holy cow!) while still offering intensity for those who seek it. Afterward, we'll transition to our post-workout strength session, where we'll review the Bench Press technique. We'll make sure you're feeling warm and ready to conquer it, and who knows, we might even throw in some Bicep Curl Supersets for extra fun!

💪 Our strength and skill focus today aims for moderate heaviness without sacrificing form. It'll challenge you, especially in the later reps, but always prioritize perfecting your technique. In the workout, it's all about quality. You can play with your pace and intensity, but never compromise on technique. Expect a satisfying challenge that keeps you moving smoothly and efficiently.

🕒 Our workout is long today, but after yesterday, it'll feel like a breeze! We wanted to create a balance between recovery and a chance for challenging you in today's evenly broken-down session. So, get ready to sweat, push your limits, and have a blast! It's going to be a fantastic day of training, so let's give it our all and crush those goals together! 💥

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