Pittsburgh FIT

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August 29, 2023

Workout of the Day - Snatches and Pull Ups

🌟 Hey there, fitness enthusiasts! Hold onto your hats because we've got some amazing updates to share.

Last month's triumphs were off the charts, with our Wendler retests resulting in remarkable progress across the board. And guess what? We've been cooking up some fantastic kipping progressions for our gymnastics moves, all set to kick in for our upcoming training cycle!

🦸‍♂ Now, let's get into the heart of the matter for our new cycle in the fall! Our focus is on high-skill movements that will have you feeling like a superhero. Don't worry about getting lost in jargon—we're here to make things crystal clear.

🏋🏾‍♀️We're launching an 8-week Olympic lifting adventure that starts and finishes with 1RM Snatch + Clean & Jerk. In between, we're diving into speed drills and gradually working from higher to lower barbell positions.

🤸‍♂️ But wait, there's more! Our second spotlight is on a 9-week gymnastics journey. We're breaking down the complex into doable parts. You'll work on specific moves weekly, gradually building volume. As we progress, we'll spice things up with added challenges to test your skills under a bit of friendly fatigue.

🌟Hold onto your gym gear because we're taking on "Amanda"! This is just a sneak peek of the exciting things happening in July. We're all in this together, and it's time to make some epic fitness memories. Let's smash those goals and have a blast doing it!

‍

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