Pittsburgh FIT

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August 14, 2023

A Decade of Fitness

Did you know that Pittsburgh FIT has been in business 10 years?

Summer 2023 marked our deca-versary of bringing the most inclusive and wholesome fitness program we could to the East End of the city and we think it's kind of a big deal.

We sepcialize in helping busy, career-driven, active adults get fit and stay fit without sacrificing the things they love. That means finding LASTING success in a supportive community. You should never have to do this alone.

This year, we are redoubling our efforts as a company to enrich the lives of our members, community and the planet. We strive to provide a magical place to work out, an amazing place to work, and to improve the city in which we all live.

We'll be continuing to work with local charities, enhance the health programs we offer, and maybe even add some new ones!

Hold onto your hats, because exciting things are right around the corner.

We never could have done this without you, so thank you SO SO MUCH for being you and making our community so much fun.

‍

Continue reading

Nutrition Edition - Feeding Your Second Brain

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Genevieve's Journey From Consistency to Crushing PRs

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Fiber Formula - A Gut Friendly Guide to feeding Your Second Brain

Ten Thousand Steps - Does it matter?

10,000 (Ten Thousand) Steps for Weight Loss

Workout of the Day - Box Jumps and Back Squats

Group Fitness Workout of the Day - Box Jumps and Back Squats

FUNDRAISER Power Games Day - Dec 7th 2024

Games Day Special Olympics Fundraiser - 2024

Facing Setbacks with Grace

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Workout of the Day - Strict Press Deload

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FINAL CALL - 2024 Apparel Order

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Vote - Your Last Responsibility in 2024

It's Time to vote

Winter Clothing Order at Pittsburgh FIT

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What to Wear While You Work Out

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Workout of the Day - STO Time

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Partner Workouts and Why They're Amazing

The Importance of Partner Workouts and Why They're Amazing

Push Up and Push Down - Workout of the Day

Group Fitness Workout of the Day at Pittsburgh FIT

Costume Cornhole 2024 (4 DAYS AWAY)

Costume Cornhole Championship 2024 at Pittsburgh FIT

Nutrition and Cognition

Optimizing your Cognition Through Nutrition

Client Win: Cheryl's Success Story

Your Brain On Food

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I Changed My Mind with Coach Morgan

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Workout of the Day - Let's go overhead

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Costume Cornhole 2024 is Almost Here!

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Workout of the Day Fast Front Squats

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October Is Here - Summer Recap

What We're Up to at Pittsburgh FIT Gym Community

Personal Training Coaching Styles

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Workout of the Day - Snatches to Start

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Kettlebells for Kidneys Recap 2024

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Rhonda Patrick on Sauna

effects of sauna on health and longevity

Hormetic Stress

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Tracy's Triump

Tracy's Triumph on weight loss and quitting smoking

It's Time To Talk About Stress

Stress, Health, and Nutrition - What you need to know

Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

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Academics and Exercise

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Staying Strong After 50

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Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

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Mallory's Magical Motivation

Client Mallory's Magical Transformation

Nutrition Monthly - Time Restricted Feeding

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The Social Side of Personal Training

The Social Side of Personal Training at Pittsburgh FIT

Workout of the Day EMOM AMRAP

Workout of the Day at Pittsburgh FIT

Olympic Lifting Clinic - Fall 2024

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Workout of the Day - 25 minute Spring

Pittsburgh FIT Group Fitness Workout Plan

Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

Catch a Coach In-House Gym Competition Is Live

August '24 Fitness Plan

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Member Appreciation Month

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All About the Cossack Squat

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Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

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Chris's Changes - The Journey to Lose 100lbs

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It's that Nutrition Time of the Month

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Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

july events and holiday schedule - holiday workout and barbecue

Personal Training - In Person versus Apps

Personal Training - In person versus fitness apps

Benchmark Alert - FRAN

Benchmark workout - FRAN

Turning Up the Heat

exercising in the heat - ways to keep you going

Escaping the Gym Rut

Escaping the Gym Rut in the Summer to keep training and improving

Putting the PRO in Protein

The role of protein in your health and wellness

Dom's Dream Outcome

Domonique's Dream Outcome as a nutrition client at pittsburgh fit

Nutrition Edition - Putting the PRO in Protein

nutrition content - all about protein and why it's important for you

Workout of the Day - Biking and RPE 8

Pittsburgh FIT Group Fitness Workout Biking Box Jumps and Pull Ups

June Continues - Leveling Up Your Fitness (and our team!)

Pittsburgh FIT Weekly Update

Personal Training for Seniors

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From the Vault - My Coming Alive Moment

Pittsburgh FIT Founder Jodi Butler's Coming Alive story

Pride Community Workout Recap

Free Pittsburgh FIT Pride Community Workout 2024

Happy Pride Month 2024

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The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

The power of Nutrition Education during Personal Training

Programming Focus - June 2024

June Programming Focus for Group Fitness at Pittsburgh FIT

It's (almost) Pride Month 2024!

Pittsburgh FIT Pride Month 2024 - Free beginner friendly community workout

The Secret to Gut Health

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Zach's Transformation

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Workout of the Day - Overhead Squats and Running

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Summer is On It's Way

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Mental Health and Personal Training

Today's Workout - Deadlifts and Running

Pittsburgh FIT Group Fitness workout of the day

May Programming Focus

Pittsburgh FIT Group Fitness Programming Update for May 2024

It's May - Synchro de Mayo is only 3 Weeks Away!

Synchro de Mayo 3 person team fitness competition Pittsburgh

Synchro de Mayo - 2024

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The Role of a Personal Trainer

the role of a personal trainer in achieving your fitness goals

Workout of the Day - Wallballs and Jump Rop

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Synchro De Mayo 2024 - LAST CALL

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Glucose Stabilization - The Secret to Good Health

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Nutrition Monthly

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Training Plan - April 2024

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Summer Camp - Grade 6-8

Youth Fitness Summer Camp

The Importance of Goal Setting in Personal Training

Goal Setting in Personal Training

How Personal Training Can Transform Your Health and Lifestyle

Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding

Time Restricted Feeding, nutrition coaching,

The Overhead Squat

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Prepping for Setbacks

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Girl Dinner

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Workout of the Day - Boxes and Dips

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Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

Workout of the Day - Back Squat PR Time!

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What Fitness Program is Right For You?

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White Elephant Holiday Party 2023

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Related

A Decade of Fitness

Continue reading

Nutrition Edition - Feeding Your Second Brain

Genevieve's Journey From Consistency to Crushing PRs

Fiber Formula - A Gut Friendly Guide to feeding Your Second Brain

Ten Thousand Steps - Does it matter?

Workout of the Day - Box Jumps and Back Squats

FUNDRAISER Power Games Day - Dec 7th 2024

Facing Setbacks with Grace

Workout of the Day - Strict Press Deload

FINAL CALL - 2024 Apparel Order

Vote - Your Last Responsibility in 2024

Winter Clothing Order at Pittsburgh FIT

What to Wear While You Work Out

Workout of the Day - STO Time

Partner Workouts and Why They're Amazing

Push Up and Push Down - Workout of the Day

Costume Cornhole 2024 (4 DAYS AWAY)

Nutrition and Cognition

Client Win: Cheryl's Success Story

Your Brain On Food

I Changed My Mind with Coach Morgan

Workout of the Day - Let's go overhead

Costume Cornhole 2024 is Almost Here!

Workout of the Day Fast Front Squats

October Is Here - Summer Recap

Personal Training Coaching Styles

Workout of the Day - Snatches to Start

Kettlebells for Kidneys Recap 2024

Rhonda Patrick on Sauna

Hormetic Stress

Tracy's Triump

It's Time To Talk About Stress

Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

Academics and Exercise

Staying Strong After 50

Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

Mallory's Magical Motivation

Nutrition Monthly - Time Restricted Feeding

The Social Side of Personal Training

Workout of the Day EMOM AMRAP

Olympic Lifting Clinic - Fall 2024

Workout of the Day - 25 minute Spring

Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

August '24 Fitness Plan

Member Appreciation Month

All About the Cossack Squat

Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Chris's Changes - The Journey to Lose 100lbs

It's that Nutrition Time of the Month

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

Dom's Dream Outcome

Nutrition Edition - Putting the PRO in Protein

Workout of the Day - Biking and RPE 8

June Continues - Leveling Up Your Fitness (and our team!)

Personal Training for Seniors

From the Vault - My Coming Alive Moment

Pride Community Workout Recap

Happy Pride Month 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

Programming Focus - June 2024

It's (almost) Pride Month 2024!

The Secret to Gut Health

Zach's Transformation

Workout of the Day - Overhead Squats and Running

Summer is On It's Way