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January 11, 2022

January Benchmark

"Kind words do not cost much. Yet they accomplish much. " -Blaise Pascal New Year, New Benchmarks. We want to set the tone with a 'Before' measurement. Most people think you can only measure progress with bodyfat percentage or muscle mass or weight but we like to measure progress with performance. We set the clock for 12 minutes. As quickly as you can, complete 5 rounds of 10 burpees and 20 wall ball shots. When you complete the 5 rounds, jump on a rower or bike and get as many calories as you can. This test requires little to no skill. You can scale it up to burpees to a target or scale it down to just doing bodyweight squats. What matters is that you do it, and record how you did. What was you score? How many calories did you get on what machine? Let us know!

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Workout of the Day - Strict Press Deload

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Vote - Your Last Responsibility in 2024

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Costume Cornhole Championship 2024 at Pittsburgh FIT

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Optimizing your Cognition Through Nutrition

Client Win: Cheryl's Success Story

Your Brain On Food

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Time Restricted Feeding

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The Social Side of Personal Training

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Workout of the Day EMOM AMRAP

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All About the Cossack Squat

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Importance of Goal Setting in Personal Training

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Group Fitness Forecast - July 2024

July Here We Come

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Personal Training - In Person versus Apps

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Benchmark Alert - FRAN

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Turning Up the Heat

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Escaping the Gym Rut

Escaping the Gym Rut in the Summer to keep training and improving

Putting the PRO in Protein

The role of protein in your health and wellness

Dom's Dream Outcome

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Nutrition Edition - Putting the PRO in Protein

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Workout of the Day - Biking and RPE 8

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Personal Training for Seniors

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From the Vault - My Coming Alive Moment

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Workout of the Day - Overhead Squats and Running

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May Programming Focus

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Synchro de Mayo - 2024

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Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

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Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

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