Corey Henning

•

December 28, 2022

Keep Going!

Now that the holidays are here a lot of our normal schedules may be thrown off by holiday party’s and visiting friends or family. You should without a doubt enjoy the holiday season because it only comes around once a year. But don’t forget to get some movement in as well. With gym hours being different it might be harder for you to make it to a class. Don’t give up on your fitness goals and remember some of the movements that you’ve learned in class don’t require equipment.You can still get a great workout at home if you don’t have the time to make it to Pittsburgh FIT. Think of all of the body weight movements we do in class to get ourselves warmed up for the strength and workout.Check out this short workout you can do right now!3 SetsAs Fast as Possible10 Air squats10 Prisoner Good Mornings10 Alternating Lunges,10 Calf Raises10 Glute BridgesAll good ways for you to work your lower body at home.If you want to focus on your core and upper body, try this!3 Sets30 Seconds of Each MovementPush upsBurpeesSuperman holdShoulder Taps,Couch or Chair dips.These are just a few examples of ways to work that core and upper body.Remember how good your body feels after a good workout. Don’t lose that feeling just because your routine is thrown off during the holidays. Just because you don’t have all of the flashy gym equipment doesn’t mean you have put a hold on your fitness. Enjoy your time with friends and family but keep working towards your goals.- Corey Henning

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