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January 25, 2022

Push. Then Press.

You can, you should, and if you’re brave enough to start, you will. Stephen King

Push with the Legs.Press with the arms.

But why use the legs for upper body strengthening?

We can overload the eccentrics to build strength. We can challenge our entire core to maintain good body position throughout. And we can give a boost to the weight that we're lifting :)

In the conditioning though, we're taking away the legs! Strict presses are a great conditioning exercise that we don't do very often, so make sure you join us today for this great workout.

[embed]https://www.youtube.com/watch?v=Rv1xKuU1zDU[/embed]

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