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January 18, 2022

Stop. Cluster Time!

"You cannot swim for new horizons until you have courage to lose sight of the shore." William Faulkner

What's a cluster?

From Google:

"a group of similar things or people positioned or occurring closely together"

That's exactly what we're shooting for today.

A cluster consists of

Power Clean (From the Ground)

Front Squat

Push Press

So in today's workout, you'll be doing 7 in a row with a single dumbbell on a single arm.

That's 7 cleans, 7 front squats, and 7 push presses all in one set! Talk about a great way to build muscle :)

Don't worry! Almost everyone in our classes will be using different weighted dumbbells. And we have 5 pound dumbbells all the way up to 95!

The point is to complete the reps all in a row, and look good while you're doing it!

[embed]https://www.youtube.com/watch?v=j-IkkEHiGMo[/embed]

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