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October 19, 2021

What Kind of Athlete are You?

Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

Today's workout is pretty interesting.

First, we complete 5 rounds of 3 different exercises. After a short break, we repeat the EXACT SAME number of reps of each exercise, but we do ALL the reps of one exercise before moving on.

This is a great test in determining what kind of athlete you are, and there's no wrong answers!

Athlete #1 finishes the first part of the workout faster

- Excels at pacing and keeping the heart rate low

- Prioritizes breathwork to stay under control

- Does well with breaking tasks (exercise or otherwise) into smaller more digestible pieces

- Better at longer events with more variability

Athlete #2 finishes the second part of the workout faster

- Excels at pushing yourself through discomfort

- Prioritizes form to conserve energy

- Does well finishing one task at a time from start to finish

- Better at shorter, higher intensity events with a singular focus

Before you even do the workout, answer this question:

What kind of athlete are you?

Take a guess which variation you'll perform better, then hit the workout to see if you were right!

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